how can i lose weight quickly without stopping pasta and fats eating?
i am male and 16 years old my weight is 130 kg i am 185 cm tall
plz especially i need to lose weight especially in my chest and stomach
Related Items
- how can i lose weight fast and easy without eating much at all?
Most people say i look like my weight would be atleast 165 .. but i weigh 185 and im 5' 11".. and 16... Im not like a huge fatty at all but i would l... - how can i lose weight quickly while eating healthy?
im 15 yrs old 5'8 190 lbs. what can i do to lose weight fast while eating healythy ... - How come people with Eating disorders lose weight so quickly?
I am wondering this because...people say you have to at least 1200 to lose weight..but yet people with EDNOS can lose weight really fast with only eat... - How could I lose weight quickly without going to the gym?
... - Can anyone tell me how to lose weight quickly without messing up my liver and getting sick from bad pills?
... - how can u lose weight quickly but without using medication?
i am not really fat but i have big thighs and no muscle(lol) and hate ym body. i havent really got a big stomach but my thighs look huge to me and wou... - How can i lose weight quickly without any medication?
i have to get in shape for the end of june but i cant take any medication for that... i dont know wat to do ... i eat healthy like broccoli and vegtab... - How to lose weight quickly without buying all kinds of dietary foods?
... - How do I lose weight quickly without having to do a lot of exercise?
... - how do you lose weight quickly and easily without hurting your body?
i want to have a flatter looking tummy and lose the love handles in less than two weeks. ... - How can I lose weight quickly, without pills & medicine.I’m a teenager.?
I'm looking for a way to lose weight pretty quick. any good tips ... - How fast can I lose weight if I stop eating bread and pasta?
carbs are my ultimate weakness. you put a plate of pasta and bread in front of me and I will eat it all in one sitting, guaranteed. you can't even tel... - How do I lose weight quickly without getting sick or going on a long diet?
I need to get skinnier in 3 weeks! And I can't go on a whole diet because that takes too long. And I don't want to puke up food or anything, I don't w... - How can I lose weight without eating these nasty foods?
Ok,I want to lose weight but dieting is hard because there is so much nasty stuff you have to eat.Like broccoli. How can I eat healthy stuf I like bu... - how can i lose weight quickly without buying the food diet stuff?
i'm 15 [16 at the end of the month] and im about 5 foot, 5 inches and i want to lose weight... i weigh about 113 and i want to lose like 20 pounds... ...
December 8th, 2010 at 7:18 am
count those calories and watch the portions eat smaller portions of those pasta and fats.
December 8th, 2010 at 7:21 am
Moody:
Loosing weight FAST without stopping eating pasta and fat is nearly impossible…. unless you plan to workout for 3-5 hours everyday.
Past and Fat, is what creates that extra layer of fat on your body – to get that Ambercrombie model look – you have to strip your body of that xtra layer of fat – that is how you achieve that LEAN cut look.
Try cutting out pasta and fat for 2 weeks and see if you feel and look any different. The key is to only eat Carbohydrates that are good for you! Those include, Oatmeal, sweet potatoes, brown rice. They are complex carbs and the body breaks them down over time – they are a great source of energy.
Happy Turkey day
DG
December 8th, 2010 at 8:21 am
Why the hurry? Do you want to put the weight back on faster than you lost it? That’s what happens when you rush. Think long-term: wouldn’t you rather get fit and stay healthy for the rest of your life?
It’s not the pasta and fats – its HOW MUCH pasta and fats. You have to learn moderation and healthy lifestyle habits. You are at a great age – any bad habits you have are not yet set in stone. Plus it’s a lot easier to lose weight now than it will be after age 25. It’s time to take control of your life and develop good habits. If you don’t, bad habits will take over before you realize it. You decide which sort of person you become. The only way to lose weight, get fit and stay healthy is the slow way – healthy diet and regular exercise. If you rush, you fail, and you have only yourself to blame.
No dieting: dieting ends, healthy diet is a lifetime of good habits. A basic healthy diet: lean meats and legumes, dark veggies, whole grains, lots of water, reduce processed carbs (soda pop is Satan!) and increase fiber. Snack on fruits and veggies instead of salt and sweets. You don’t have to count every calorie, but you should be aware of your overall intake. A healthy balance of nutrients by percent of total calories: 45% to 65% carbohydrates, 10% to 35% protein, and 20% to 35% fat (no more than 10% saturated fat and little or no trans fat).
It’s unrealistic to say you will never treat yourself to deliciously evil food ever again. The first time you fail becomes the excuse to quit completely. Allow yourself a moderate splurge once every two or three weeks. It’s easier to be good if you know there’s a treat in your future. Avoid temptation – don’t buy it until you eat it, and never get extra.
Your parents can help in many ways. Ask them not to keep junk food in the house – temptation is impossible to resist. They buy the groceries, so they need to know what you want to eat to get healthy. It’s not anything weird or expensive: more fruits and veggies, less carbs and saturated fats. Go shopping with them to show how serious you are about this. You will learn some lessons about budgeting and sensible shopping, and you’ll be sure to get the foods you like.
Exercise: start easy and work your way up. Make the time 3-4 days a week – an hour walk (your dog will love you!), a stroll on the treadmill, swim, dance, whatever. NO EXCUSES – it has to become a habit. Add exercise to your day in small ways: take the stairs instead of the elevator, do isometrics at your desk, ride your bike to school instead of the bus. After a few months start challenging yourself – add leg weights, join a gym, take jazzercise, something. Keep working up from there. In two years you’ll be running marathons.
Sadly, exercise doesn’t burn enough calories to lose much weight – a two-mile fast walk equals about half of a Big Mac. But exercise is irreplaceable for a healthy heart, stamina and flexibility. That means a longer and more active lifespan.
Each body has different needs – develop healthy habits tailored to your body and mind. Educate yourself – anatomy and physiology is the owner’s manual for your body. There are thousands of websites with nutrition and exercise information. You can tell the good ones – they aren’t selling quick diet fixes or the patented Abdominatorizerinator.
Don’t quit just because you fall off the wagon one or twelve times – everyone has weak moments. That’s no excuse! It took years to develop bad habits; it will take time to change them.
Remember that your body’s needs will change as you get older. Keep an open mind – what works for you now may not work in five or ten years. Your habits must change as your body changes.
Your biggest obstacles are laziness and unrealistic expectations. Your best tools are perseverance and education.
Good Luck!
Some links to get you started
Nutrition http://www.mypyramid.gov
Exercise, nutrition, and a lot more http://www.webmd.com/
December 8th, 2010 at 8:33 am
try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it really helps
December 8th, 2010 at 9:12 am
I know where you are coming from. when i was sixteen i was 5′ 4 (62 inches) and weighed 150kg. waist size 40. go to the gym and begin weightlifting. target bench pressing and leg press for your chest and stomach, but i like doing ab machines. the amount of energy it takes to lift “dead weight” will burn excessive lipids(stored fat). Do not try and impress anybody but yourself in the weight room because that is when injuries occur. begin with the amount of weights you can lift at least 5 times on 3 set. in other terms lift 5 times,rest, lift 5 times,rest lift 5 times, rest. for a total of 15. remeber as a beginner do not try to overdue any lifting. try to find someone you trust thats willing to work out with you. i am not saying try and become a body builder, but weightlifting and jogging is the best cardio personally to me. drink water or a sports drink with little sugar (powerade, gatorade2 and vitamin water has sodium which reduces soreness and cramps). I am 5’9 now 215lbs
waist size 34. i bench press 315lbs squat 325lbs but i enjoy weightlifting and honestly enjoy eating what i want but common sense will tell you what is too excessive. i hope this helps you
December 8th, 2010 at 9:42 am
Anyone looking for a weight loss pill should really consider the Acai Berry. Many people claim to have lost 40-50 pounds in a couple months while using Acai. 60 Minutes and Oprah have even featured it on their shows. Dr. Oz said it is a Super Food and is full of vitamins and anti-oxidents.