how can i lose weight quickly without stopping pasta and fats eating?

i am male and 16 years old my weight is 130 kg i am 185 cm tall
plz especially i need to lose weight especially in my chest and stomach

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6 Responses to “how can i lose weight quickly without stopping pasta and fats eating?”

  1. Michael C said:

    count those calories and watch the portions eat smaller portions of those pasta and fats.

  2. DaisyGirl said:

    Moody:
    Loosing weight FAST without stopping eating pasta and fat is nearly impossible…. unless you plan to workout for 3-5 hours everyday.

    Past and Fat, is what creates that extra layer of fat on your body – to get that Ambercrombie model look – you have to strip your body of that xtra layer of fat – that is how you achieve that LEAN cut look.

    Try cutting out pasta and fat for 2 weeks and see if you feel and look any different. The key is to only eat Carbohydrates that are good for you! Those include, Oatmeal, sweet potatoes, brown rice. They are complex carbs and the body breaks them down over time – they are a great source of energy.

    Happy Turkey day
    DG

  3. jljocque said:

    Why the hurry? Do you want to put the weight back on faster than you lost it? That’s what happens when you rush. Think long-term: wouldn’t you rather get fit and stay healthy for the rest of your life?

    It’s not the pasta and fats – its HOW MUCH pasta and fats. You have to learn moderation and healthy lifestyle habits. You are at a great age – any bad habits you have are not yet set in stone. Plus it’s a lot easier to lose weight now than it will be after age 25. It’s time to take control of your life and develop good habits. If you don’t, bad habits will take over before you realize it. You decide which sort of person you become. The only way to lose weight, get fit and stay healthy is the slow way – healthy diet and regular exercise. If you rush, you fail, and you have only yourself to blame.

    No dieting: dieting ends, healthy diet is a lifetime of good habits. A basic healthy diet: lean meats and legumes, dark veggies, whole grains, lots of water, reduce processed carbs (soda pop is Satan!) and increase fiber. Snack on fruits and veggies instead of salt and sweets. You don’t have to count every calorie, but you should be aware of your overall intake. A healthy balance of nutrients by percent of total calories: 45% to 65% carbohydrates, 10% to 35% protein, and 20% to 35% fat (no more than 10% saturated fat and little or no trans fat).

    It’s unrealistic to say you will never treat yourself to deliciously evil food ever again. The first time you fail becomes the excuse to quit completely. Allow yourself a moderate splurge once every two or three weeks. It’s easier to be good if you know there’s a treat in your future. Avoid temptation – don’t buy it until you eat it, and never get extra.

    Your parents can help in many ways. Ask them not to keep junk food in the house – temptation is impossible to resist. They buy the groceries, so they need to know what you want to eat to get healthy. It’s not anything weird or expensive: more fruits and veggies, less carbs and saturated fats. Go shopping with them to show how serious you are about this. You will learn some lessons about budgeting and sensible shopping, and you’ll be sure to get the foods you like.

    Exercise: start easy and work your way up. Make the time 3-4 days a week – an hour walk (your dog will love you!), a stroll on the treadmill, swim, dance, whatever. NO EXCUSES – it has to become a habit. Add exercise to your day in small ways: take the stairs instead of the elevator, do isometrics at your desk, ride your bike to school instead of the bus. After a few months start challenging yourself – add leg weights, join a gym, take jazzercise, something. Keep working up from there. In two years you’ll be running marathons.

    Sadly, exercise doesn’t burn enough calories to lose much weight – a two-mile fast walk equals about half of a Big Mac. But exercise is irreplaceable for a healthy heart, stamina and flexibility. That means a longer and more active lifespan.

    Each body has different needs – develop healthy habits tailored to your body and mind. Educate yourself – anatomy and physiology is the owner’s manual for your body. There are thousands of websites with nutrition and exercise information. You can tell the good ones – they aren’t selling quick diet fixes or the patented Abdominatorizerinator.

    Don’t quit just because you fall off the wagon one or twelve times – everyone has weak moments. That’s no excuse! It took years to develop bad habits; it will take time to change them.

    Remember that your body’s needs will change as you get older. Keep an open mind – what works for you now may not work in five or ten years. Your habits must change as your body changes.

    Your biggest obstacles are laziness and unrealistic expectations. Your best tools are perseverance and education.

    Good Luck!

    Some links to get you started
    Nutrition http://www.mypyramid.gov
    Exercise, nutrition, and a lot more http://www.webmd.com/

  4. The Wild Man said:

    try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it really helps

  5. Vionte' P. said:

    I know where you are coming from. when i was sixteen i was 5′ 4 (62 inches) and weighed 150kg. waist size 40. go to the gym and begin weightlifting. target bench pressing and leg press for your chest and stomach, but i like doing ab machines. the amount of energy it takes to lift “dead weight” will burn excessive lipids(stored fat). Do not try and impress anybody but yourself in the weight room because that is when injuries occur. begin with the amount of weights you can lift at least 5 times on 3 set. in other terms lift 5 times,rest, lift 5 times,rest lift 5 times, rest. for a total of 15. remeber as a beginner do not try to overdue any lifting. try to find someone you trust thats willing to work out with you. i am not saying try and become a body builder, but weightlifting and jogging is the best cardio personally to me. drink water or a sports drink with little sugar (powerade, gatorade2 and vitamin water has sodium which reduces soreness and cramps). I am 5’9 now 215lbs
    waist size 34. i bench press 315lbs squat 325lbs but i enjoy weightlifting and honestly enjoy eating what i want but common sense will tell you what is too excessive. i hope this helps you

  6. Jeramiah said:

    Anyone looking for a weight loss pill should really consider the Acai Berry. Many people claim to have lost 40-50 pounds in a couple months while using Acai. 60 Minutes and Oprah have even featured it on their shows. Dr. Oz said it is a Super Food and is full of vitamins and anti-oxidents.




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