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How can I lose weight fast and also toned up my midsection?

Im not extrememly over weight maybe 10 pounds but my midsection is to squishy for my liking Im not an over eater or anything I had a baby and then had my tubes tied then 3 months later I had to get my appendix removed. and I have had trouble losing that wight and firming my midsection please help I hate how I look

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One Response to “How can I lose weight fast and also toned up my midsection?”

  1. tom4bucs said:

    your goal should be 2 lbs a week – that is safe and will tone you up




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