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What is a good food to eat to lose fat around my stomach fast?

I’ve been gaining weight lately because I’ve just been sitting around. I started working out and going running, but I don’t think it’s helping. Are there any foods I can eat that will take weight off my midsection fast?

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5 Responses to “What is a good food to eat to lose fat around my stomach fast?”

  1. Yusuf said :

    All the doctors and food experts say targeted weight loss is impossible, specifically in the waist and belly places, but I achieved it with acai berry. I appreciate they say that pills won’t work, but they sure worked for me, and they have been shown on CBS News too. There is a free trial going on at the moment at , why not try it, what’s the worst that could happen?

  2. sashazur said :

    The best kind of food to eat to lose fat anywhere, is less food.

    Seriously – when you eat less, you lose weight, it is that simple. It really doesn’t matter what kind of food you eat, it’s really all just calories. There is no food or diet that will ‘burn’ fat from one specific part of your body, no matter what anybody tells you.

    Similarly, you can’t burn off fat in one area by exercising that area; exercise uses up calories so you lose fat all over, just like eating less.

    But of the two choices – eating less or exercising more, the first one is a much more effective way to lose weight.

  3. orangetime said :

    There really isn’t a “food” that’ll make you slim down in one area. I suggest tracking your calories, everything you eat. Go to, make a profile, it’ll tell you how many calories you should consume to lose 1-2 pounds per week. Losing weight fast ISN’T’ll just gain it all right back after you’re done starving yourself with low calories. Which then will slow down your metabolism. Is it really worth damaging it the rest of your life?

    Oh and exercise, of course. 🙂

  4. Fuzzy said :

    Some experts say that target dieting doesn’t work and that you have to take off the weight the same way that you put it on. But if you’ve seen any TV shows about celebrity work-outs, you will have learned that the right diet and exercises can target the midsection.

    Mike Geary is an expert on that particular subject. His web site is

    I bet you’ll find the info you need there. Good luck!

  5. The Wild Man said :

    Try the lil jack workout it really work


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