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How to lose weight healthy, but also really fast??

I’m not fat, but I am 20 lbs over weight, and I have bulky pars, not m-oobs, but still chub, and I want it to get lost fast, cuz is really annoying me.

I have a slower metabolism, and I have been fat all of my life. I am thirteen, and I want too lose it.

How can a buysy person that dosn’t have alot of time for anything, lose weight fast?

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4 Responses to “How to lose weight healthy, but also really fast??”

  1. Michelle said:

    It’s impossible. There is no quick fix for weight loss.

    Also, you are 13. You’re still growing. Most boys don’t hit puberty until 15-17.

    Losing weight involves lifestyle changes– eating healthy, balanced meals, exercising regularly, and being healthy in all other aspects of your life.

    If you are that worried, see your family practitioner and talk to them about it.

  2. PEGGY S said:

    You can lose at least 10 pounds in the first week of this diet, and it is healthy. It will help your stomach to shink so that you desire less food. it works. Several of my friends and I have done it in a pinch!! It really works.

    Remember: This diet should only be followed for 7 days at a time, with at least two weeks in between.

    Day One:
    Fruit: Eat all of the fruit you want (except bananas). Eat only your soup and the fruit for the first day. For drinks- unsweetened teas, cranberry juice and water.

    Day Two:
    Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today.

    Day Three:
    Mix Days One and Two: Eat all the soup, fruits and vegetables you want. No Baked Potato.

    Day Four:
    Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets.

    Day Five:
    Beef And Tomatos: Ten to twenty ounces of beef and up to six fresh tomtoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for the beef one one of the beef days (but not both).

    Day Six:
    Beef and Vegetables: Eat to your heart’s content of beef and vegetables this day. You can even have 2 or 3 steaks if you like, with leafy green vegetables. No Baked Potato. Eat your soup at least once.

    Day Seven:
    Brown rice, unsweetened fruit juices and vegetables: Again stuff, stuff, stuff yourself. Be sure to eat your soup at least once this day.

    Cabbage Soup Recipe

    6 large green onions
    2 green peppers
    1 or 2 cans of tomatoes (diced or whole)
    3 Carrots
    1 Container (10 oz. or so) Mushrooms
    1 bunch of celery
    half a head of cabbage
    1 package Lipton soup mix
    1 or 2 cubes of bouillon (optional)
    1 48oz can V8 juice (optional)
    Season to taste with salt, pepper, parsley, curry, garlic powder, etc.
    Directions:

    Slice green onions, put in a pot and start to saute with cooking spray.

    Cut green pepper stem end off and cut in half, take the seeds and membrane out. Cut the green-pepper into bite size pieces and add to pot.

    Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.

    Clean carrots, cut into bite size pieces, and add to pot.

    Slice mushrooms into thick slices, add to pot.

    If you would like a spicy soup, add a small amount of curry or cayenne pepper now.

    You can use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need.

    Use about 12 cups of water (or 8 cups and the V8 juice), cover and put heat on low. Let soup cook for a long time – two hours works well. Season to taste with salt and pepper.

  3. Dana said:

    I tend to recommend low-carbing to people who ask. Don’t crash diet or you’ll hurt yourself, but low-carbing tends to work quickly for some people and you don’t have a lot of body fat to lose. Get a book on the subject, Atkins or whatever, and follow the guidelines. Do NOT starve yourself, but eat more nutritious foods, and favor vegetables and meats over grains.

  4. Myselfโ„ข said:

    Try this, you’ll see and feel results in 2-3 days. The muscle will outweigh the fat so don’t let the scale discourage you ๐Ÿ™‚

    For exercise, try switching it up (Monday work on arms, Tuesday work on stomach, Wednesday work on legs, Thursday Rest, Friday Arms, Saturday Stomach, Sunday Legs) though you can choose your own schedule/plan. Try maybe using different machines for stomach or legs or arms so your body doesn’t get used to it. Also, try increasing the amount of exercise you do every week.

    For eating, try portion control (70% of your diet is food intake but exercise is also important) eating the serving size and if there is no designated serving size, 1cup if it’s a meal and 1/2 a cup if it’s a snack.

    Breakfast- Whenever you choose
    Drink of choice- hour after breakfast (all other drinks being water; one cup of drink of choice)
    Lunch- 1hr after Drink of choice
    Snack- 1/2 cup, 1 hour after lunch
    Dinner- 2 hours after snack

    It doesn’t matter WHAT you eat unless you’re on a specific diet such as Atkins, it’s mostly just How MUCH we take in and how OFTEN we take it in. I have problems with over-eating and I’ll eat an ice cream, oh I want another and it’s not b/c I’m hungry it’s b/c I have a craving for it and it feels like I can’t wait. Also, eating out of boredom, try drinking water often to prevent hunger. I also have this problem and especially when I’m exercising. (Try buying a treadmill or a few exercising supplies or maybe you can get a gym subscription) and bring with you in an insulated glass/mug full of ice b/c I always and alot of other people always want a little something to feel like their eating or munching on and this is perfect b/c it’s hydrating and you get the little munch out of it.
    Also, how I said about buying some equipment or gym subscription, I’d recommend you buy your own that way you pay a little extra and the rest is free not 1/2 the price every month or whatever. Try buying about the things (one for legs, one for stomach, one for legs and maybe as you get more into, you could add more). Also, if you lift weights try increasing the amount of weight each weeks or two. ๐Ÿ™‚
    Hope this helps! Good luck!
    Also, calculate your intake so you know how much to work towards burning plus extra for the muscle ๐Ÿ™‚

    I’m twelve and this has always worked for me b/c I have a fat gene and I always maintained my weight and lost it if I got off track :




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