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How can a thirteen year-old lose weight quickly and easily?

Hi. I’m a thirteen year-old overweight kid. I have tried to lose weight before, but it is very difficult for me. I love food. I can’t resist the urges. Can you please tell me an easy way for me to lose weight and keep it off?

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6 Responses to “How can a thirteen year-old lose weight quickly and easily?”

  1. Mek said :

    If you are serious about LOSING WEIGHT, have a look at the list of sites:


    GUD LUCK!!!

  2. *The RingLeader* said :

    Go outside and play.

    It’s so sad. When I was a kid, (not that long ago), we didn’t get on the computer all day, we played outside all day and night.

  3. ny said :

    When you are losing weight, you should exercise and diet together.
    If you exercise without dieting, you will get bigger appetite, which
    will lead to increase of weight, or muscle grow
    underneath the fat layer, and make you bulkier. If you diet without
    exercising, you will become flabby and will have excess skin. For
    diet, go wheat free. No pasta, pizza, bread and so on. And no food
    after 7 p.m. People achieve marvellous results with it. Depending on
    your initial weight, you can drop upwards from 20 pounds a month. If
    you don’t eat wheat then you don’t eat all those sticky, fatty goey
    cakes, you don’t eat junk food, and you don’t eat biscuits. But your
    diet is still balanced. It costs nothing, and you do not have to
    calculate points or to buy special meals or plans. For exercising,
    start with walking, and then switch to running/jogging. Running is the
    most efficient and calorie-burn exercise ever. If you are overweight a
    lot, walk first or you may have health complications (heart attack,
    disjointed bones and so on). Weight lifting is a good means to target
    your problem areas for men and women. It’s not necessarily to become a
    bodybuilder or even join a gym – a couple of dumbbells will help you
    to target your problem areas (stomach, butt, legs, arms, chest).

  4. Star said :

    1、Exercise. Cardio is essential for weight loss. Initially 30 minutes a day is an appropriate amount of exercise. Over time, you want to work up to 60 to 90 minutes a day in order to lose weight quickly.

  5. Ball said :

    Step 1:Cut out all sodas. The carbonation will make you bloated so switch to water or tea. Step 2:To lose one lb of fat you need to burn 3,500 calories. So start by cutting 350 calories off your daily diet.Step 3:Switch to lean proteins like chicken and fish because they will keep you fuller longer and are less in calorie.Step 4:Cut carbs out for the next 2 weeks, you’ll definitely understand at the end of the 2 weeks how many extra calories they give you.Step 5:Eat lots and lots of vegetables.Step 6:Work out at least 1 hour a day. Go for a walk, ride a bike, lift some weights.

  6. rll9666 said :

    I am 22 yo and I lost 50lbs in just one month by following the tips found on this site:
    They offer some of the best advice you can get in one single place.
    Go check it out!
    Wish you luck in your diet!


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