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How can a thirteen year old boy lose weight quickly?

I am 13 and I want to lose about ten pounds in a month. I want to be slim when school starts. I am 5′ 9″ and 160 pounds. What kind of exercises can I be doing, and what kind of fruit and vegetables should I eat?
What kind of exercises and what kind of food?

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5 Responses to “How can a thirteen year old boy lose weight quickly?”

  1. Soma said:

    If You Really Want To Loose Weight Fast And Effectively , Then Here Is A Website Where you will find may weight loss tips which i think may help you in achieving your goal

    So have a look:-

    http://bit.ly/weightlosstips

  2. <3babygirl said:

    You should do cardio like bike riding and running.
    Also ab exercises. Something is better than nothing
    You should eat all the fruits and vegetables u can

    Good luck!

  3. Doom Raven said:

    You should try running. Every other day just get out and do like 2 miles. As long as your eating a steady healthy diet you should loose weight pretty quickly.

  4. Marie said:

    Google “tummy watcher” and go to the first website, it has a calorie calculator tool for various exercises. Also you can find out what your ideal body weight is, based on your height, age, and gender.

    The website also has five foods to fight hunger and other helpful tips.

  5. Cougar said:

    There is only 1 way to lose weight at any age. Eat right, Drink right, and exercise.




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