How can I lose weight through exercising and food wise?
I’m slightly overweight and I weigh 10 stone at 18 years of age.
I am female and I have lots of free time to exercise and do stuff so just set me a routine and if it works, you’ll get the best answer.
I’d like to lose weight before my end of school prom.
Tags: 18 years, age, exercising, food, free time, lose, overweight, school prom, stone, stuff, through, time, weight, wise
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October 15th, 2010 at 6:29 am
7 minute abs on youtube its the first video its great i use it
October 15th, 2010 at 6:43 am
I became overweight until I tried acai berry, I know they say that pills don’t work, nevertheless they definitely worked for me, and they have been featured on CNN too. There is a free trial going on right now at http://sanalt.ganux.com , give it a try, what’s the worst that could happen?
October 15th, 2010 at 6:47 am
The best way is to exercise and lower your caloric intake (duh!) My sister is on a low carb diet that has kept her thin for almost two years now. She probably is hot but it’s my sis GROSS!!! This is the diet in the source box. Good luck!!!
October 15th, 2010 at 7:14 am
run half a mile on the track, road, tredmil whatever, every day. Skip 1-2 days out of the week or else you will be over excersising. Also lower your carb intake, and eat healthy foods. which includes no sugar. here is a table thing i made for you. My moms friend didnt eat sugar for a week and she lost 3 pounds, her skin looked healthier, and she wanst as tired.
Monday: run half a mile. Eat NO SUGAR. Eat 3 medium sized meals. and only one snack. Do 30 crunches, and 5 pushupsm, and 2 sit ups. Drink a lot of water
Tuesday: EAT NO SUGAR. run half a mile, eat 3 medium sized meals. only one snack (small!) Do 30 crunches, 5 pushups, and 3 situps.
Wednesday: EAT NO SUGAR. Eat 3 medium sized meals. No snacks. do 30 crunhes, 5 pushups, and 5 situps. (notice i cut out running half a mile, and also, you cant eat a snack today, just meals)
Thursday: EAT NO SUGAR. run half a mile, eat 3 medium sized meals. only one snack (small!) Do 30 crunches, 5 pushups, and 3 situps.
Friday: EAT NO SUGAR. run half a mile, eat 3 medium sized meals. only one snack (small!) Do 30 crunches, 5 pushups, and 7 situps.
Saturday: EAT NO SUGAR. Eat 3 medium sized meals. No snacks. do 30 crunhes, 5 pushups, and 5 situps. (notice i cut out running half a mile, and also, you cant eat a snack today, just meals)
Sunday: EAT NO SUGAR. run half a mile, eat 3 medium sized meals. only one snack (small!) Do 30 crunches, 5 pushups, and 7 situps.
also if possible, pull out the jumprope for a while. Drink pleanty of water, and get good sleep. you can lose weight in your sleep.
DO this: and you can lose about 3-10 pounds.
OH YEAH!
and if you feel more tired, (which you shouldnt) achey, or anything wrong, cut some of the excersise. the most important thing is just not to eat sugar. good luck 🙂