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How do I lose weight rather then gain weight when exercising?

Every time I exercise I gain muscle weight but I want to lose 10 lbs. I’m running a 5k in a month and I need to start running to prepare. I exercise now almost every day and do sit ups to and abs slide to flatten my stomach. Normally I use the gazelle or I ride my bike for exercise. How do I lose weight rather than gain? Thanks for your help.

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2 Responses to “How do I lose weight rather then gain weight when exercising?”

  1. Dan said :

    Don’t lose weight, trade fat for muscle.

  2. Sharon said :

    More importantly is are you losing inches? Muscle weighs more then fat so you could be more slender and look fitter even if your weight has not changed or gone up slightly. Also losing weight is decreasing calories and increasing exercise, If you have not changed your eating habits an increase in exercise will not lower your weight in the way that you want.


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