It seems impossible to gain muscle and lose fat at the same time. Muscling building requires carbs and protein, whilst fat loss requires a lack for carbs??
How can it be done???
It seems impossible to gain muscle and lose fat at the same time. Muscling building requires carbs and protein, whilst fat loss requires a lack for carbs??
How can it be done???
said : It’s not just about what you eat. Strength training can help build muscle. It also uses energy. By using more energy than you consume, you will use fat. Just eat a balanced diet and do some strength training. Burn more calories daily than you eat. It really is that simple.
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March 1st, 2011 at 12:40 am
It’s not just about what you eat. Strength training can help build muscle. It also uses energy. By using more energy than you consume, you will use fat. Just eat a balanced diet and do some strength training. Burn more calories daily than you eat. It really is that simple.