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Is it possible to gain muscle mass and loss body fat at the same time?

Is it??

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6 Responses to “Is it possible to gain muscle mass and loss body fat at the same time?”

  1. Nicole H said :

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  2. david said :

    Yes.Keep the work outs at the gym and eat healthy .

  3. Dan D said :

    As someone new to lifting and working out it is not rare to gain muscle mass while losing body fat. However if you are a lifting veteran then it is tough to do this.

    My suggestion is to eat about 200 calories less than your maintenance calories a day. Lift hard 3-5 days a week, and do mild to moderate (walk/jog) cardio 5-7 days a week. As you do this you should slowly start to get in better shape, burning fat, and if you’re diet is good and are getting enough protein you could put on some muscle mass as well.

  4. ariel s said :

    with a good weight training regime you should lose body fat and gain muscle at the same time

  5. bostonchick said :

    yes. Most definitely. When you lift weights, you are gaining muscle, and when you do your cardio, you are burning the body fat.

  6. Kate said :

    Maybe in the first few weeks, but after that no.


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