Is it possible, through exercise and diet control, to lose weight and gain muscle at the same time?
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September 12th, 2010 at 11:36 pm
Yes it is possible, although weight loss may appear to be slow. What you will be doing is losing fat but gaining muscle, (muscle is heavier than fat).
September 12th, 2010 at 11:50 pm
yes the fat is actually turing into musscle but you need to make sure to excersize all your parts so not to make everything uneven
September 13th, 2010 at 12:10 am
yes
September 13th, 2010 at 1:01 am
It is possible to lose FAT, but not necessarily WEIGHT, as muscle weighs more than fat. In order to burn fat more efficiently, you need to work on your muscles also–in terms of eating as well as excercise, because if your body runs out of fat to melt, it will begin eating your muscle tissue.
September 13th, 2010 at 1:11 am
sure thing so long as you dont eat fatty foods
September 13th, 2010 at 1:35 am
yer it is deffo possible x
September 13th, 2010 at 2:04 am
Of course it is. Training hard with weights uses up a lot of energy, so will help you lose weight. Weight training will add muscle mass.