Is it possible to gain muscle weight by training hard but poor diet?
I have a poor diet and usually eat twice a day, but what if I lift weight everyday then drink my GNC protein shake? Is it possible to gain muscle weight with a poor diet?
Related Items
- Is it possible to gain muscle mass and lose fat at the same time?
I plan to go on a weight loss diet around 2500 calories because I weigh 280. However I plan to lift weights and use herbs to increase my testosterone... - Is it possible, through exercise and diet control, to lose weight and gain muscle at the same time?
... - how can i lose weight and gain muscle after that as fast as possible?
i am mildly over weight i am 5ft ll.5in and weigh 81kg mostly fat except on arms and fore legs, how can i lose this fat as fast as possible in a safe ... - Hi I was wondering if I should take muscle milk to gain weight because i have a hard time gaining weight?
I eat around 5-6 meal a day and around 200 grams protein to gain weight. I have seen some good progress. Now I want to know if I should add muscle mil... - Is it possible to gain muscle with out actually gaining weight?
I've been working out for about two years, and have been basically the same weight.(155) I've put a significant amount of muscle on, and gained a ton ... - Is it possible to gain muscle and lose fat on a low calorie diet?
Is it possible for a person with a high percentage of body fat gain muscle and lose body fat on a low calorie diet. I have been eating right and lifti... - How can I lose fat in my arm but not gain to much muscle?
My arms are kind of "thick", I would like to lose some weight in them. But, how can I lose the fat without gaining too much muscle? Which work out mac... - What is the healthiest and quickest way to gain weight without a weight gainer?
Ok guys, i have another weight question. I want to pack one about 40 pounds of muscle (or at least weight) in the quickest am out of time possible, (... - How do you gain more muscle when you have a hard gaining weight?
Im a skinny guy that can only gain weight by gaining muscle by going to the gym. Ive tried eating more but my metabolism just burns it off. I eat heal... - How can I gain muscle mass after I lost a trememdous amount of weight in the past few months ?
I was incarcerated for a few months and I lost alot of my weight, I am 6, 4" and weigh about 1 75 now, I feel weak from the loss and since I got out I... - I’m 16 and need to gain muscle and loose Weight any ideas?
i'm a 16 year old female, im 163cm tall and weigh 61kg and am quiet stocky. (im mostly all muscle). i want to loose weight and tone my body. i cant af... - do you gain the weight back after you do the “fat loss 4 idiots review 11 days diet”?
im on this diet plan now and just wondering if you gain the weight back after you stop, is it just water weight that im losing?? ... - Is it possible to gain muscle mass and loss body fat at the same time?
Is it?? ... - Would it be sensible to have protein shakes whilst on a diet and focusing more on fat loss than muscle gain?
... - Best diet for fat loss and muscle gain?
Hi, I'm looking for a diet which will help me lose around 10lb and gain muscle. I am 5''7 female and 154lb. I am training to get a lean,yet slender bo...
November 27th, 2010 at 8:37 am
Yes you can still gain the muscle
November 27th, 2010 at 9:24 am
not a lot of muscle but yeah,, you could squeeze some results out of it…
course the work you’re puttin in, it might feel like bailing out a sinking ship with a tablespoon. bring the diet up and your results will shoot out of the gate like a racehorse!
November 27th, 2010 at 9:47 am
i assure you bro no! diet is important it must be accord
November 27th, 2010 at 10:25 am
Yes, it will just take longer. Try adding a multi-vitamin to help balance your nutrition, GNC’s Mega Men is a good one.
November 27th, 2010 at 10:49 am
First thing first… you cannot do that… eat poorly and gain muscle..
relying on artificial supplements life long will harm your kidneys and liver.. you would be needing a replacement within 6-10 years if you are on a high dosage of these supplements.
Your Body need ENERGY.. it need to have a proper metabolism.. all this dieting stunts will make you see results in a short time, but will affect your health in the long run. Plus if will make you crash during your workout.
My Advise, eat well include some carbs (for energy), some white meat like boiled chicken (natural proteins). and other veggies for other natural vitamins. use protein shake to supplement you diet not make it one; consume one serving after you workout as a recovery drink.