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How can I lose weight quickly, easily and healthily?

I really want to get down to a healthy size that I am happy with!

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8 Responses to “How can I lose weight quickly, easily and healthily?”

  1. YYZ said :

    Swim everyday

  2. yuli! said :

    sLIM FAST MILKSHAKES!
    ONE IN THE MORNING FOR BREAKFAST
    A LIGHT SNACK
    ANOTHER SHAKE WITH A LIGHT LUNCH
    ANOTHER LIGHT SNACK
    AND A HEALTHY DINNER!

  3. raycat97 said :

    eat less and move more

  4. Alexandra D said :

    I’d say walk/jog/run 3 miles every morning (3 miles isn’t a lot at all) Do plenty of sit ups before you go to bed, eat special “K” for breakfast and lunch, eat small meals a day not big ones. Try cutting down on carb for example, breads, noodles, and rice.

  5. answerperson said :

    exersize 30 minutes a day and eat lots of fruits and vegetabels, once a week treat yourself to a special k bar

  6. Hammockboy1 said :

    Start by eating less and less calorie packed foods.
    Swim, run, and jump rope for at least 30 minutes a day.

    If you exercise very well it is likely you won’t see much of a difference in your weight, because you are replacing fat with heavier muscle.

    if your goal is too lose actually weight, lay off the exercising.

  7. e said :

    There is no easy way to lose weight.

    Exersize 4- 5 times a week. Get yourself a good routine going.

    Eat good foods and cut your portions in half.

    Make your new healthy habits a lifestyle!! You will gradually become fit and feel great!!

  8. Till.Lindemann.is.GOD! said :

    I lost fifty pounds in three months by cutting down my carb intake – I ate about 100 carbs a day – and I stopped eating sugar. Also, eat one big meal early in the day (say noon-ish) and eat something light later if you get hungry again. Walking a few times a week helps, too. You don’t have to over-work yourself or go on an outrageous diet to lose weight fast. (You don’t have to take pills or drink/eat dietary foods, either.)




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