How can I lose weight quickly, easily and healthily?
I really want to get down to a healthy size that I am happy with!
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November 22nd, 2010 at 8:00 pm
Swim everyday
November 22nd, 2010 at 8:16 pm
sLIM FAST MILKSHAKES!
ONE IN THE MORNING FOR BREAKFAST
A LIGHT SNACK
ANOTHER SHAKE WITH A LIGHT LUNCH
ANOTHER LIGHT SNACK
AND A HEALTHY DINNER!
November 22nd, 2010 at 9:11 pm
eat less and move more
November 22nd, 2010 at 10:02 pm
I’d say walk/jog/run 3 miles every morning (3 miles isn’t a lot at all) Do plenty of sit ups before you go to bed, eat special “K” for breakfast and lunch, eat small meals a day not big ones. Try cutting down on carb for example, breads, noodles, and rice.
November 22nd, 2010 at 10:54 pm
exersize 30 minutes a day and eat lots of fruits and vegetabels, once a week treat yourself to a special k bar
November 22nd, 2010 at 11:44 pm
Start by eating less and less calorie packed foods.
Swim, run, and jump rope for at least 30 minutes a day.
If you exercise very well it is likely you won’t see much of a difference in your weight, because you are replacing fat with heavier muscle.
if your goal is too lose actually weight, lay off the exercising.
November 22nd, 2010 at 11:59 pm
There is no easy way to lose weight.
Exersize 4- 5 times a week. Get yourself a good routine going.
Eat good foods and cut your portions in half.
Make your new healthy habits a lifestyle!! You will gradually become fit and feel great!!
November 23rd, 2010 at 12:53 am
I lost fifty pounds in three months by cutting down my carb intake – I ate about 100 carbs a day – and I stopped eating sugar. Also, eat one big meal early in the day (say noon-ish) and eat something light later if you get hungry again. Walking a few times a week helps, too. You don’t have to over-work yourself or go on an outrageous diet to lose weight fast. (You don’t have to take pills or drink/eat dietary foods, either.)