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can someone please give me some tips on how to lose weight fast?

Okay, i know that im supposed to eat healthy, and drink plenty of water or whatever..but whatEXACT exercises should i do to lose my belly fat and my thunder thighs? AHH! help!

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9 Responses to “can someone please give me some tips on how to lose weight fast?”

  1. Gina F said :

    Lose weight fast, it comes back fast.

    You are going to have to resist that notion. Do it slowly and healthfully. Do some exercise daily that you really enjoy, or your won’t keep it up. Go and walk regularly and work your way up to speed walking. It’s good for your body, and good for your heart, and doesn’t stress out your knees like other workouts.

    Good luck.

  2. prom_muh said :

    go here and learn how to lose weight fast

  3. Blake F said :

    I think doing a lot of swimming and running will help

  4. doodlebug said :

    Keep the fork out of your mouth! 🙂

  5. sarah said :

    I do one where you get in crunch position, hands behind your head, and you bring you right elbow forward and touch you r left knee, bring your left elbow forward and touch your right knee. That combined with jogging, eating healthy and Trimspa pills, I lost 15 pounds in one week.

  6. articleresearcher said :

    You need proper regular exercise and good healthy eating habits.

    For exercise, get a fitness trainer and work out those parts that you have problems with.

    For good healthy eating habits, eat less junk food, drink more water, eat more veges and fruits. No matter what diet fad that you are on, you can’t run away these basics.

  7. Charliemagne said :

    There are actually many proceedures and techniques to loose your weight, one of it is to avoid eating caloric foods. Do exercise, for you to burn up calories. But of course if you are on a job which needs strenous effort, you should not lessen your food intake too much because you really need them to effectively perform your tasks and of course your work. Did you know that when you eat hamburger it would take 2 hours of dancing to burn its calories. Before you buy a particular food or goods you better read the nutritional facts because it definitely indicates the amount of calory it contains.
    You better be choosy when it comes to food, I suggest that you eat more vegetables than meat products.

    Ok good luck for your diet and I wish my simple tips help you a lot.

  8. myr said :

    i did it before,i ate only bread without a spread and drank water only,when i got hungry i ate vegetable salad with olive oil and bit of salt,i loose a kilo in 2 days.

  9. hi said :

    Always Think Fit:

    First step in exercise is to always Think FIT. To make physical improvements, you need to work your body harder than usual. This is referred to as the overload principle. As your body becomes more conditioned, you need to increase the frequency, intensity, or time of your workouts in order to continue improving your fitness level

    Choosing an Exercise:
    The best exercise is an activity that you enjoy enough to really pursue enthusiastically.
    •Indoor (Facility) Activities: If the treadmill, stairmaster, rowing machine or stationery cycle doesn’t excite you, sample some group activities that strike your fancy. Participate in a group cycling class, beat stress with yoga, find balance with martial arts, stay cool with indoor swimming, or kick some you-know-what with boxaerobics.

    1. Change your eating habits (i.e. start eating smaller portions of food) before if you ate a full plate of food try eating 2/3 of a plate instead.
    o Substitute aspartame for sugar
    o Try eating 3 or 4 smaller meals during the day rather than 2 large ones
    o Eat your main large meal at midday with the other meals much smaller in content
    o Don’t eat heavy meals late in the evening as the body wont have time to digest it so it ends up stored as fat in your body.
    o Balance your meals out during the day so in one day you have a mix of protein, carbohydrate and vitamins
    o Drink lots of water during the day and before, during and after exercise, you should drink at least 8 big glasses of water per 24 hours
    o Drink alcohol in moderation
    o Stop smoking if you smoke or cut down
    o Eat more fibre i.e. pulses grains nuts, pasta, brown rice, cereals, fresh fruit
    o Eat more vegetables as part of your diet
    o Eat less dairy products or choose those with less fat content i.e. cottage cheese
    o Try steaming or poaching food instead of frying it, frying adds calories by the bucketful
    o Cut down on Red meat and eat more lean or better still chicken and fish instead
    o Use low fat oils in cooking i.e. sunflower, corn or Mazola
    o Cut down on your salt intake, there are hidden salts even in tinned foods
    o Try substituting carrots or fresh fruit instead of biscuits and sweetmeat when you have a craving for something in between meals.
    o Drink semi or skimmed milk as opposed to full cream
    Simply choose a diet which is low in fat and cholesterol, moderate in sugar and salt and high in fibre but at the same time has a variety of everything thus making it a balanced diet.

    Calculate your BMR!!!!
    BMR means Basal Metabolic Rate.It is used to estimate how many calories you should consume.By using a simple formula called the Harris-Benedict principle, you can assess your BMR.
    Your BMR is the amount of energy your body needs to function.Then, to lose weight, you’ll need to cut calories or burn extra calories and shoot for a level lower than the results you get with this formula.
    We use about 60 percent of the calories we consume each day for basic bodily functions such as breathing.Other factors that influence your BMR are height, weight, age and sex.
    Step One : Calculate your BMR with the following formula:
    •Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) – (4.7 x age in years)
    •Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) – (6.8 x age in years)
    Step two : In order to incorporate activity into your daily caloric needs, do the following calculation:
    •If you are sedentary : BMR x 1.2
    •If you are lightly active: BMR x 1.375
    •If you are moderately active (You exercise most days a week.): BMR x 1.55
    •If you are very active (You exercise daily.): BMR x 1.725
    •If you are extra active (You do hard labor or are in athletic training.): BMR x 1.9
    Create a Calorie Deficit:
    In order to lose weight, you must create a calorie deficit. It is easier and healthier to cut back your calorie intake a little bit at a time.
    Every 3,500 calories is equivalent to 1 pound.
    If you cut back 500 calories a day, you will lose 1 pound per week.
    If you exercise to burn off 500 calories a day you will also lose 1 pound per week.
    Ideally, you should do a combination of both, (e.g. cut back 250 calories; burn an extra 250 calories).

    For more useful information go to
    read the following articles


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