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what are some dieting tips for teenage girls to lose weight FAST?

prom is coming up and i want to really drop weight. like fast too. i just want tips and diets and ideas from other people. i want to really be slim, throwing up diets are a heck no! and no mean comments i dont care about your dumb mean comments. star to the best tips & diets!

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4 Responses to “what are some dieting tips for teenage girls to lose weight FAST?”

  1. I HAVE SIX PACK U DONT said :

    If you have lots of sex it relaxes ur body and you lose weight

  2. 30STM<3 said :

    1 no carbs and NEVER junk food or snacks
    2 graze (eat almost constantly) negative calorie foods like carrots cucumber and luttuce to keep ur motabolism going
    3 exercise at least 1 hour a day if your serious you should do jogging/running
    4 dont eat above 1500 calories and b sure to burn off 500, and closer to the prom like 3 days before lower it to 1200-1000
    5 buy a dress a size smaller that you want to fit into this will motivate you as you will know if you dont exercise and diet you will have nothing to wear
    This isnt a long term plan…

  3. Roger Shann said :

    Healthy and balanced.

    Low carbs is not the best. You want to lose weight and keep it off then calorie counted is best. Work out what you need to live properly then reduce your intake slightly. As long as fewer in than you take in you will lose weight. Just do not be silly about it. Slow but steady is best.

  4. Dr Frank said :

    Average weight loss is only 9-15lbs a year, so this is a long term lifestyle issue not a quick fix.Do you see the box near the top of the page?
    The one labelled ‘Search for questions: ‘?
    Well type in ‘lose weight’.
    You will find over 518,682 pre-existing questions.
    Try the misspellings ‘loose weight’ and there are another 119,033
    In all there are over 637,715 Health section questions requesting solutions to being or thinking you might be overweight.
    On average these each yield 6 answers, that is nearly 4 million answers.
    (Without searching for any other variations on the question!)

    I can usefully summarise these answers in 4 words:

    EAT LESS DO MORE. Are you desperate enough to try this???


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