will walking up the stairs help me lose thigh fat without making my legs bulkier?
i wanna lose my thigh fat but i dont know if walking up the stairs would help me lose fat, or make my thighs bulkier..btw which is more effective for the thighs, running or walking up the stairs?
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November 15th, 2010 at 10:55 am
walking is good for staying lean.
Running using HIIT is for bulking.
So no it won’t make you bulkier but faster 😀
I think that running (not HIIT) is more effective for the thighs, it burns more calories.
Good Luck!