As a woman, how do I exercise and lose weight without my legs becoming too muscular?
I have naturally more muscular legs and I really want to lose some weight (from my stomach, arms), but without doing exercise that makes my legs bigger! Biking and rowing have done that in the past, and running hurts my hips too much. What other options are there?
October 28th, 2010 at 11:49 pm
options are diet and Master Cleanse – see below
October 28th, 2010 at 11:50 pm
swimming
October 28th, 2010 at 11:50 pm
I’m the same way. Very muscular calves.
So I do the elliptical for cardio as you have the movement for the arms to tone then up and the motion of the machine doesn’t put on muscle on the legs.
The bike only targets lower body so that’s not a good option.
The row machine in my opinion would be the best one.
Do you do a weight circuit?
What about any group exercise classes? At my gym they have body combat that it a lot of punching and upper body work.
October 29th, 2010 at 12:01 am
Anyone looking for a weight loss pill should really consider the Acai Berry. Many people claim to have lost 40-50 pounds in a couple months while using Acai. 60 Minutes and Oprah have even featured it on their shows. Dr. Oz said it is a Super Food and is full of vitamins and anti-oxidents.