What is the most effective home gym equipment to lose weight without building leg muscle?
I would like to lose some weight particularly on my legs I have been using an exerise bike but have found this to be building muscles in my legs. Also is it wrong to eat before exercise?
Related Items
- What’s the best type of home exercise to lose (fat) weight, without gaining muscle?
I want to lose weight using any exercises that can be managed at home, preferably as cheaply as possible. However, I don't want to bulk up or gain mus... - what is the best way to lose weight without buying expensive gym equipment?
i do have an exercise bike but i wanted a way to lose weight on the majority of my body that i can in-corperate into working full time. ... - Most intense workout without equipment that made you lose weight fast?
What is an intense workout that made you lose weight fast and get in shape? And without equiptment besides a treadmill because that is all I have and ... - How can I exercise to lose weight without gaining a lot of muscle?
I know its a good thing to gain muscle but I want to have skinny legs, not muscular bulky legs! I want long skinny model legs. Well all over I want a ... - How can i lose fat off my legs without building bulky muscle?
i recently had a baby and am really keen to lose the baby weight. unfortunatly due to a thyroid problem at the moment i cant do any major dieting. i w... - How can I exercise to lose weight without gaining muscle?
I know I'm suppose to do cardio without any resistance, but it seems like I am still gaining muscle from it. Do I need to go for a longer period of ti... - As a woman, how do I exercise and lose weight without my legs becoming too muscular?
I have naturally more muscular legs and I really want to lose some weight (from my stomach, arms), but without doing exercise that makes my legs bigge... - How can i lose weight without building any muscle?
Hello, i wonder if anyone knows how to lose some weight without gaining so much muscle. Can someone give me a certain diet to follow and maybe some ex... - what is the best exercise to do to lose weight fast?
what is the best exercise to do to lose weight fast, and not gain too much muscle in your legs ( my thighs got bigger frmo doing exercise) ... - How can I lose weight without exercise equipment?
I am over weight, and i want to lose a lot of weight. Every day i do 100 jumping jacks, 20 push ups, and i walk for an hour everyday, but i lose like ... - What is the best exercise to lose weight fast and tone up?
I have an exercise bike at home and cardio videos I do but I'm not seeing results. I eat right and was wondering if there are more effective and fast... - how do I lose weight at home without any equipment or special diet things?
I want to lose 10 pounds quickly. I've heard other people say that the first 10 pounds came off quickly, but it was hard losing the rest. I ONLY want ... - How do I lose weight without gaining any muscle?
NO COLON CLEANSERS PLEASE! AND NO ACAI BERRY! :) I would like to know how to lose weight mostly on my legs without gaining any muscle Thanks in advan... - How to lose fat without gaining more muscle?
I've been trying to lose weight for a while and i have lost some, but i've also gained tons of muscle because i've been running a lot and strength tra... - How to lose weight and fat without gaining muscle?
I've gained nearly 8 pounds over just a couple of months, and I would like to lose it again. Is there any diet or exercise that I can do to lose all o...
October 21st, 2010 at 9:46 am
Do a lot of situps and crunches . No equipment required !
October 21st, 2010 at 10:04 am
Building muscle is good.
People who are heavy tend to have thicker legs and this is due to them having to carry the extra weight around.
Keep reducing body fat and if you reach ideal body fat and your legs are still too big….your genes are to blame.
Eating before during and after are important to endurance training. What is more important as to when you eat it what and how much.
If your trying to loose weigh dont drink and eat a goofy diet to gain muscle. Eat healthy and balance meals.
October 21st, 2010 at 10:59 am
You can try rowing machine. Yes it is not good to have food before excersie. Food 30-60 min after excersie is good.
October 21st, 2010 at 11:07 am
I have found that one of the best ways to loose weight is running. Use the treadmill or just go for a nice jog. If you dont like the treadmill for some reason, perhaps it hurts your joints, which it does for me, you can use the elliptical trainer.
The elliptical trainer will burn many more calories, but it isnt totaly cardio. It’s more muscular endurance than anything. You dont get out of breath or exhausted, you just get sore.
You will find that your leg muscles usually get bigger with the excerscie bike, the elliptical trainer might do it a bit, but your best bet would be the treadmill. Or, you might just be noticing your leg muscles definiton, because your loosing the fat around them.
I usualy dont eat before excerscise, nothing 2-3 hours before. I get cramps when I eat before I run. I also heard a study somewhere that you shouldn’t eat before you excerscise because you want your body to burn your stored fats, not your ready available carbohydrates, but I think its full of it.
It would be best to just not eat before you go. And dont drink before, take little sips during your workout.
October 21st, 2010 at 11:50 am
1 Year from Today = A New YOU
A few important things that you need to know about today’s date!
* If you do not start this moment, you will continue gaining weight.
* Today you will start losing weight…starting with your very next meal!
* Today marks the day where you kiss fat goodbye and you say “HELLO” to a healthy new body and lifestyle
* Today you will start stripping fat away from all the troublesome areas of your body. No more tummy fat, back fat, thigh fat or hip fat!
* Today is the day you stop lying to your body and giving it a false sense of hope with your fad diets. It is time to use a diet that actually works and treat your body the way it has always wanted to be treated.
If all that sounds GREAT to you then visit http://www.loseburnbuild.com for a custom made diet plan for YOU and YOU only!
October 21st, 2010 at 12:12 pm
Protein can help lose weight faster
Protein is the nutrient necessary for muscle building. Amino acids function to construct new muscle cells to replace the old damaged cells. These amino acids are achieved through the decomposition of food protein. Intestinal protein degradation is a very complicated process which consumes a large amount of energy. In other words, there’s energy consumption during digestion of food. Therefore, eating large amounts of protein will make the body consume more energy, thus lose weight faster. The protein in the body will not be converted into fat and sugar. High-protein food includes livestock meat, poultry meat, fish, milk and dairy products.