Whats a good way to lose fat in your arms fast? & legs? Please Help
So I’m 14 yrs old am 5’1 and weight 126-128 pounds.
I’m working out everyday for 1 hr. I have seen weight lose
but it seems like my arms are getting more bulky. >.<
I don't want that! ! ! !
How can I lose the fat there??
Also how can I lose fat in my legs?? Like the thigh area?
Please tell me! Thank You!
+Will doing push ups make me gain muscle or lose fat?
+Will I be able to lose fat in my arms in just 1 month?
December 20th, 2010 at 2:26 am
run
run
run
run
run
December 20th, 2010 at 2:54 am
squats! and weights!
http://answers.yahoo.com/question/index;_ylt=AjI2twzUbA3lOYZyyN9CJfXsxQt.;_ylv=3?qid=20080807181643AAuK5zg
December 20th, 2010 at 3:13 am
push ups & squats
December 20th, 2010 at 3:54 am
run!
December 20th, 2010 at 4:46 am
run do squats and bench press and pushups.
i have the same problems.
December 20th, 2010 at 5:26 am
1. Lift weights
2. Lunges
3. Run
4. Bike
5. Play soccer :]
6. Eat lots of protein, especially after you work out
You won’t bulk up overnight, so you’re going to have to work out about 2-3 times a week for months before you probably see any significant results.
Hope this helps…good luck :]
December 20th, 2010 at 6:05 am
riding a bike
doing push-ups
December 20th, 2010 at 6:27 am
run and sqauts and weights
December 20th, 2010 at 7:23 am
http://totallywhole.blogspot.com
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April 24th, 2011 at 5:02 am
I just turn 30 im depressed because i try everything to lose my arms. its too big and i also need help On my stomach and back fat. please help!!:(