I work out on an a treadmill incline now my legs are thick and muscular. How can I get slimmer legs?
How can I get slimmer legs using the treadmill or the bike or other cardio machine? I dont want to give up on the gym!
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August 13th, 2010 at 3:54 pm
its in your genetics….when your working out you have to give and take. my wife has softball players legs from when she played and they are thick, but thick is beautiful. you are walking and building muscle….the only thing you can try is not using the incline…your pushing your legs harder and working the muscles harder.
August 13th, 2010 at 4:45 pm
Swim. I swim and now I am as thin as a rail.
August 13th, 2010 at 5:45 pm
swim
August 13th, 2010 at 6:13 pm
Lower the resistance on the equipment. Go to a lower incline on the treadmill.
August 13th, 2010 at 6:18 pm
Walk down hill backward?
August 13th, 2010 at 7:16 pm
try cutting back on your treadmill exercises and double up on pilates and/or yoga.
those two exercises will give you long lean muscles.
think jennifer anniston’s body.
August 13th, 2010 at 7:58 pm
dont do incline, run a lot. look at marathon runners, they’re legs are real slim. it is partly genetics too but incline will only build bulk to leg muscle so cut that out of your regemen
August 13th, 2010 at 8:02 pm
My sister-in-law lost a load of weight but she cannot lose from legs and she keeps fit loads I have this problem with my build too all over I think its genetic.