What cardio work will help me loose weight fast?
I need to know what i machines i should be doing in the gym and how long to stay on them for to loose my poofy face and i want a thinner body, and also should i go gym everyday because i want results fast! thanks
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December 8th, 2010 at 4:36 pm
Just eat well, less meat, dairy and processed stuff, more fruits, pasta, beans, rice, other vegetables etc, and you won’t have to consider the gym, except for weight training. Its that simple!
December 8th, 2010 at 4:38 pm
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