Will swimming 4 days a week help me loose 10 pounds?? PLEASE ANSWER ASAP!!?

I’m a swimmer and a teenage girl. I want to loose about 8 pounds? Around that, because i haven’t been to swimming for about 2 half months due to personal reasons and I’m going back. Because of that I have put-on some extra weight (I know it’s healthy to pit on weight when you are a teen but I’m adding to it) I want to loose it quickly healthily and safely. I have been back 3 days now and we swim about 2-2 and half maybe 3 miles a day (depends on the day) for 3-4 days a week. Each practice is 2 hours long. How much weight will I loose and how fast? And any other tips on how to loose weight safely??
Thank:)

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One Response to “Will swimming 4 days a week help me loose 10 pounds?? PLEASE ANSWER ASAP!!?”

  1. Lucia K said:

    swimming is great it depends in how many calories you ingest and the output it depends on your methabolism swimming is a complete form of exercise you also receive a fantastic hydromassage how fast you will lose depends if youare steady but most of all on your thyroid gland that controlls the burning process of calories




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