I need to loose 15 pounds?! Help me eat healthy?

I am 14. My BMI is almost 24. I am 5 ft 3 and 133 lbs. This summer vacation i didn’t eat too much but the problem was eating unhealthy! I know that i need to loose about 15 lbs. I think i will loose weight once i start dance 5 times a week again, but I really need help with my diet! last year i was anorexic and i’m just now recovering! I have a very slow metabolism and because of this i am gaining weight quickly! I am currently eating 1600 calories. Food doesn’t really appeal to me anymore, so i just eat whatever sounds good. I know NOW that i need to eat healthier to loose weight.
HOW MANY CALORIES SHOULD I EAT DAILY?!
TIPS ON EATING HEALTHIER?!?
HOW TO LOOSE 15 POUNDS?!?

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One Response to “I need to loose 15 pounds?! Help me eat healthy?”

  1. iluvcheer618 said:

    eat less junk and more fruits and vedgies, chicken too!! less crap more greens :))
    work out




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