read_connect(); //$GLOBALS[ezoic_db]->read->query("use 17things"); ?>

how much weight will i loose in a month if i eat 900-1100 calories a day and run 2-3 miles 5-6 days a week?

P.S. i weigh 140ish and i am 5’5. im 17 years old. i used to weight 120 last year when i used to run alot. and i really wanna loose some weight quickly for the summer 🙂 tips and adivceee? 🙂

Related Items

5 Responses to “how much weight will i loose in a month if i eat 900-1100 calories a day and run 2-3 miles 5-6 days a week?”

  1. kait bait said :

    okay heres some things
    white bread SWITCH to wheat if your not eating it already
    don’t drink whole milk anymore maybe try soy or low fat milk for your cereal
    nothing greasy bake or grill your meats
    don’t drink drinks made with added sugars soda,juices,sweet tea………..

    you need to be eating 7000 calories less per week so if you eat 500 calories less a day and burning 500 extra calories a should also check out how many calories you need to stay the same weight and then subtract 500 from it

    heres some info

    green beans
    salad bags
    spinach you can make Peta pockets with spinach and veggies it like a pinch pie minus the calories and fat
    ever make home made chow mein with veggies its only 160 calories per cup
    veggie burgers are good
    chicken is always good but it depends how you make it never fry it or put it in oil the best way to cut it is to grill it taste good and is good for you
    if you don’t have a grill you can get a small one at job lot or just about anywhere
    do you eat breakfast if you don’t you should start now
    also you should be eating 5-6 times a day its easy
    1breakfast 2 lunch 3 snack 4 dinner 5 snack
    you should exercise at least 30 minutes a day 7 days a week or 45 minutes 4 times a week

  2. Hailie said :

    Melting calories was a piece of cake (LOL) for me when I began using acai berry. I know they say that pills don’t work, but they certainly worked for me, and they’ve been featured on CNN too. There is a free trial on right now at , try it out, what is the worst that could happen?

  3. King said :

    There are easier techniques to reduce weight as an alternative to dieting and working out. You can have a diet supplement that flushes out your pipes, you can reduce up to twenty lbs this way – and the weight comes off in the correct places too! There’s a risk free trial at

  4. dom projekt said :

    Perfect piece of work you have done, this site is really cool with great information.

  5. Mariusz5659 said :

    Hey There. I found your blog using msn. This is an extremely well written article. I’ll be sure to bookmark it and come back to read more of your useful info. Thanks for the post. I will definitely comeback.

  6. Hershel Bigley said :

    Definitely consider that which you stated. Your favorite justification seemed to be on the web the simplest thing to bear in mind of. I say to you, I certainly get annoyed while other people think about worries that they plainly don’t realize about. You managed to hit the nail upon the top and also defined out the whole thing without having side effect , other folks could take a signal. Will probably be back to get more. Thanks


[newtagclound int=0]


Recent Comments

Recent Posts