how much weight will i loose in a month if i eat 900-1100 calories a day and run 2-3 miles 5-6 days a week?

P.S. i weigh 140ish and i am 5’5. im 17 years old. i used to weight 120 last year when i used to run alot. and i really wanna loose some weight quickly for the summer 🙂 tips and adivceee? 🙂

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5 Responses to “how much weight will i loose in a month if i eat 900-1100 calories a day and run 2-3 miles 5-6 days a week?”

  1. kait bait said:

    okay heres some things
    white bread SWITCH to wheat if your not eating it already
    don’t drink whole milk anymore maybe try soy or low fat milk for your cereal
    nothing greasy bake or grill your meats
    don’t drink drinks made with added sugars soda,juices,sweet tea………..

    you need to be eating 7000 calories less per week so if you eat 500 calories less a day and burning 500 extra calories a day.you should also check out how many calories you need to stay the same weight and then subtract 500 from it

    heres some info

    green beans
    salad bags
    carrots
    asparagus
    spinach you can make Peta pockets with spinach and veggies it like a pinch pie minus the calories and fat
    ever make home made chow mein with veggies its only 160 calories per cup
    veggie burgers are good
    chicken is always good but it depends how you make it never fry it or put it in oil the best way to cut it is to grill it taste good and is good for you
    if you don’t have a grill you can get a small one at job lot or just about anywhere
    do you eat breakfast if you don’t you should start now
    also you should be eating 5-6 times a day its easy
    1breakfast 2 lunch 3 snack 4 dinner 5 snack
    you should exercise at least 30 minutes a day 7 days a week or 45 minutes 4 times a week

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