I always go out intending to jog but I end up walking every time. I just don’t feel good when I jog. I get out of breath quickly and cramp up right away. I had a jogging class last semester and I cut my mile time by like 3 minutes but then I got out of shape again during the summer. Anyway, I guess my question is…how much more do I need to walk to start losing weight then I would if I were jogging? I know it’s going to take me longer to see a real difference since I’m not overweight in the first place. I’m 5’4 and I think I weigh around 113 and I’m trying to get back down to my high school weight of 107. I never had to exercise before last year. I think it’s the college food. Ugh. Anyway, if anyone could help me out, it would be greatly appreciated. Also, if anyone has any ab exercises they think I could benefit from, I would love to hear that too. THANKS!!!