Whats the best exercise and food for losing weight?
I want to lose weight on my belly and my theighs, so what is the best exercise to do this?
Also, what are the best sorts of foods to eat to lose weight?
Tags: Belly, best, best exercise, exercise, food, foods to eat to lose weight, losing, sorts, weight, What's
Related Items
- What’s the best type of exercise for losing weight fast?
I'm soon going to be taking dance class and I'd be more comfortable if I lost some weight first. What's the best way of losing weight fast? ... - What’s the best way to lose weight fast besides just exercise?
I've tried cutting back on what I eat, taking colone cleansing products and hydroxycut. I still can't lose wieght! ... - What’s the best exercise or exercises to lose weight fast?
I am way overweight and I'm going into 8th grade. I am considered obese and want to lose weight before school starts. What are the best exercises and ... - Whats the best exercise to do to lose weight fast?
What exercise can i do if i want to lose 20 pounds in 2 months or less? I dont want to build muscle just lose weight for now. I'm open for any suggest... - What’s the best type of home exercise to lose (fat) weight, without gaining muscle?
I want to lose weight using any exercises that can be managed at home, preferably as cheaply as possible. However, I don't want to bulk up or gain mus... - What’s the best type of yoga for losing weight and toning body? Does yoga even help your body?
My parents are offering to sign me up for yoga because they want me to get my anxiety under control. Whats the best yoga class for losing weight and t... - what’s the best exercise to loose weight fast?
okay I'm 13 and I want to loose like 10 pounds in like 2 weeks. so I need to know what a good exercise is that burns fat really fast. and how long do ... - What’s the best diet for losing belly fat and building muscle at the same time?
I have some belly fat that I want to get rid of. But I also want to build muscle at the same time. What kind of diet should I follow? I was thinking l... - What are the best diet and exercise tips for losing weight in a semi-short amount of time?
I have prom comming up in May and i would really like to look good for it. I am about 85 pounds over the weight I would really like to be. I was wonde... - What is the best exercise for burning calories and losing weight?
I have been doing the elliptical machine for 35-45 minutes 5 days per week. I'm wondering if there are any more efficient excercise machines or cardi... - Whats the best way to start losing weight?
Like how do u just start losing weight? I'm ready to start losing the weight but i'm not sure where to start first. Any advice on how to start the pro... - What’s the best exercise or diet u can do @ home and for free that helps lose weight fast? Please help?
I' 13, 4ft and 9 in tall, and weight about 98 lb. evn if u think i dont, cause thats what my mom thinks, still please give me ideas. thx, i'll pick th... - What is the best exercise to lose belly fat?
After having kids and not exercising enough I've accumulated alot of belly fat in the past few years. I'm done with taking these pills that make my he... - what is the best exercise to do to lose weight fast?
what is the best exercise to do to lose weight fast, and not gain too much muscle in your legs ( my thighs got bigger frmo doing exercise) ... - Whats the best way to lose stomach fat fast?!?
I used to do a few lots of exercise a week and lost some general weight, but recently ive not had alot of time so have just been doing some toning exe...
May 30th, 2010 at 6:14 pm
Well, exercise (particulary cardio) is a perfect way to lose weight – some ideas are…
Run
– you burn many calories, (especially if you add hills and sprints)
– A 145-lb person can burn 300 (at 5.2 mph) in 30 minutes.
Bike
– 250-500 calories in 30 minutes, depending on how fast you go and how high your resistance is.
– you use all the power in your legs for this too 🙂
Swimming
– you use your whole body
– 30 minutes doing breast-stroke and can burn almost 400 calories.
Step Aerobics
– Step is one tough workout that targets your legs, butt and hips while burning almost 400 calories in 30 minutes
Walking
– 180 calories in 30 minutes. Adding hills, sprints or even a few minutes of jogging can increase the amount of calories you burn.
– walk briskly
– keep you head up, back straight and swing your arms.
Soup is a good food – as it’s low in calories, and fills you! 🙂
to keep your body burning calories, it’s also recommended to have 6 small meals a day – this would result in losing weight (provided your six meals weren’t each 500 calories or something)
I’d suggest for foods…
– Fruit
– Vegetables
– Wholegrain foods (muesli, oatmeal, wholemeal pasta, etc)
– Baked potato
– Boiled brown rice
– Fresh fish
mainly as they’re natural, and low in things like sugar, calories, fat etc and dense food naturally!
xxx
May 30th, 2010 at 6:17 pm
Do you see the box near the top of the page?
The one labelled ‘Search for questions: ‘?
Well type in ‘lose weight’.
You will find over 474,192 pre-existing questions.
Try the misspellings ‘loose weight’ and there are another 109,707.
In all there are over half a million Health section questions requesting solutions to being or thinking you might be overweight.
On average these each yield 6 answers, that is over 3 million answers.
I can usefully summarise these answers in 4 words:
EAT LESS DO MORE. Are you desperate enough to try this???
October 22nd, 2011 at 11:53 am
Unquestionably believe that which you stated. Your favorite reason seemed to be on the internet the simplest thing to be aware of. I say to you, I definitely get irked while people think about worries that they just do not know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side-effects , people could take a signal. Will likely be back to get more. Thanks