What is the best exercise to lose belly fat?
After having kids and not exercising enough I’ve accumulated alot of belly fat in the past few years. I’m done with taking these pills that make my heart race and I’ve tried situps, crunches and ab rollers. What is actually the best exercise to lose belly fat fast?
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October 19th, 2010 at 5:54 pm
I think the speed of loosing of fat depend on your age, the younger you are the better metabolism you have, the faster the fat will loose.
Some exercise, especially abdominal exercise like situps and its variance, will get rid off your fat. Of course you have to have determination and discipline, and increase the repetition as long as you can endure the counts.
The older you are, the fat seems more attached to your body, and need other kind of effort to trow it, such as diet or chemical (yaiks!).
October 19th, 2010 at 6:43 pm
I strongly suggest Pilates:
http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26x%3D0%26ref_%3Dnb%5Fsb%5Fnoss%26y%3D0%26field-keywords%3Dpilates%26url%3Dsearch-alias%253Daps&tag=clogui-20&linkCode=ur2&camp=1789&creative=390957
and:
http://www.capsulecorp.org/abs (focused on weight loss / fat loss / abs)
http://www.capsulecorp.org/diet (focused on foods / diet)
I lost about 30 lbs just doing Pilates regularly and following those two guides.
October 19th, 2010 at 7:11 pm
jogging
swimming
squats
and weight lifting are the best to loose weight
October 19th, 2010 at 7:40 pm
If you are looking for the best way to lose belly fat. I suggest doing what this mom did
http://www.fat-lose-diet-pills.info
Combining acai and cleanse to get the best diet result
Hope this help,
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