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What are the best diet and exercise tips for losing weight in a semi-short amount of time?

I have prom comming up in May and i would really like to look good for it. I am about 85 pounds over the weight I would really like to be. I was wondering if any one had any tips on how to cut back on junk food with it being around you all the time (in my house), any excersis tips that would work with losing weight in about 4 months, and any other general advice that would help my perdicament. Thank you.

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4 Responses to “What are the best diet and exercise tips for losing weight in a semi-short amount of time?”

  1. Just Because said :

    Have you tried a cleanse? I tried exercise only for about 4 months and I only dropped 7 lbs. But with cleaning and exercising I lost 22 lbs in a month. I tried a 30 day cleanse. My doctor recommended it to me for my weight loss. With a good cleanse you can lose up to 10 lbs in 9 days or 30 lbs in 30 days. And it’s not just water weight. Just cleanse, eat healthy and exercise at least 1 hour 3 times a week. Start moving your body more. Even if it just walking up stairs instead of catching the elevator. I’ve used this product for almost 4 months and I’ve lost a total of 55lbs and 87 inches. I went from a size 18 to a 10 in 3 1/2 months. If interested you can purchase this product from Good luck.

  2. Ana B said :

    Well, the best way is to join a local gym or start working out a little.My cousin recently wrote a couple articles for ezinearticles on the matter, let’s see if I can find it now:
    here we go

    I hope some of them will be helpful.

  3. D-a said :
  4. stephanie t said :

    Hi there, if losing some pounds of any description is what you want then I used a great website and coach who helped me. They were very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so fairly easily. The website is once you fill in your details then you can see the full range of products they have. You will need their help though as there is so much to choose from. The products really work and you feel great whilst losing weight, its all nutrition based.
    I lost all my weight in less than three months and they have helped me to keep it off. I would definitely recommend using them, the tips you get and encouragement are excellent (their advice and time is FREE). I am still with them so I stay healthy. If you just want to buy the products and not use the coaching then you can do that aswell, there is a link in there to email them so you can tell them you just want to buy and not speak to anyone. The owners will even advise you via email on what to purchase depending on what you want to lose, my sister did it this way (she was more self conscious than me) and lost 76 pounds in less than five months. These guys are just great, try them


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