what is the best exercise to do to lose weight fast?
what is the best exercise to do to lose weight fast, and not gain too much muscle in your legs ( my thighs got bigger frmo doing exercise)
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October 18th, 2010 at 1:33 am
1) stretch daily
2) after stretching, run a 3 mile run one day, and run 4 800m sprints the next day, 6 days a week
October 18th, 2010 at 1:41 am
HIIT cardio
October 18th, 2010 at 1:57 am
Walk everywhere instead of drive. You save money and get thin.
October 18th, 2010 at 2:23 am
Experts recommend that you accumulate one hour of physical activity every day to stay healthy or improve our health. Obviously this is also good if you are trying to lose weight and keeping it off.
The rule is the more intensive the activity is, the shorter the duration of exercise. As you progress into activity with moderate intensity, you can cut down to 30 minutes a day for four days per week.
Read more tips here:
http://rapidweightloss.nmaskuri.com/2008/08/31/lose-weight-by-creating-your-own-exercise-program/
October 18th, 2010 at 2:52 am
Have you tried The Lil Jack workout? http://www.youtube.com/watch?v=TKCGe2Ezris
And Merry Christmas http://www.youtube.com/watch?v=FdymxP5KqWo