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what is the best exercise to do to lose weight fast?

what is the best exercise to do to lose weight fast, and not gain too much muscle in your legs ( my thighs got bigger frmo doing exercise)

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5 Responses to “what is the best exercise to do to lose weight fast?”

  1. soccerplaya said:

    1) stretch daily
    2) after stretching, run a 3 mile run one day, and run 4 800m sprints the next day, 6 days a week

  2. jeff b said:

    HIIT cardio

  3. cnidaria0 said:

    Walk everywhere instead of drive. You save money and get thin.

  4. Emerald L said:

    Experts recommend that you accumulate one hour of physical activity every day to stay healthy or improve our health. Obviously this is also good if you are trying to lose weight and keeping it off.

    The rule is the more intensive the activity is, the shorter the duration of exercise. As you progress into activity with moderate intensity, you can cut down to 30 minutes a day for four days per week.
    Read more tips here:

    http://rapidweightloss.nmaskuri.com/2008/08/31/lose-weight-by-creating-your-own-exercise-program/

  5. mansionghost said:

    Have you tried The Lil Jack workout? http://www.youtube.com/watch?v=TKCGe2Ezris

    And Merry Christmas http://www.youtube.com/watch?v=FdymxP5KqWo




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