What’s the best type of exercise for losing weight fast?
I’m soon going to be taking dance class and I’d be more comfortable if I lost some weight first. What’s the best way of losing weight fast?
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May 28th, 2010 at 9:39 pm
swimming jogging cycling.
May 28th, 2010 at 9:58 pm
Walking. I know it sounds stupid though just do a little bit every day and I guarantee you will start loosing weight.
May 28th, 2010 at 10:19 pm
Rowing machines use every muscle in your body, they’re a really good workout.
Remember though that losing weight too quickly means you’re much more likely to just pile it all back on again.
May 28th, 2010 at 10:48 pm
The faster you lose weight, the quicker you put it back on so choose a sensible diet which will give you a steady weight loss.
May 28th, 2010 at 11:18 pm
I’d say swimming, all round exercise and does wonders for your figure and health.
May 29th, 2010 at 12:08 am
For me running is the best way to lose weight as it gets your heart rate up and if you do enough it eventually conditions your body into burning fat (instead of carbs) as its primary fuel source.
Swimming, cycling or walking or any exercise really will help you lose weight but running takes the biggest effort for the same amount of time as doing any other exercise & therefore will lose you the most weight.
Try running 3 to 4 times a week for 30 to 40 mins at a time, and increase it by around 10% per week & you’ll eventually get your body to burn fat – once you’ve reached this stage the fat will really start dropping off you, leaving you looking slim, toned & well conditioned.
May 29th, 2010 at 12:11 am
Walking, running.
May 29th, 2010 at 12:23 am
All exercise helps weight loss, it is a case of doing enough of it often enough.
May 29th, 2010 at 12:47 am
Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.
May 29th, 2010 at 1:12 am
Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.
May 29th, 2010 at 2:09 am
Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.
May 29th, 2010 at 3:08 am
Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always.
May 29th, 2010 at 3:19 am
Quit snacking in between meals. Do not fall for snacks in between meals. This is especially true for those who have to travel a lot. They feel that the only time they can get a bite to eat is snacks and junk food. The main problem with most snacks and junk food is that they are usually less filling and contain a lot of fat and calories. Just think about French fries tempting but terribly fattening.
May 29th, 2010 at 3:46 am
Go easy on tea and coffee. Tea and coffee are harmless by themselves. It’s when you add the cream and sugar that they become fattening. Did you know that having a cup of tea or coffee that has cream and at least two cubes of sugar is as bad as having a big piece of rich chocolate cake’
May 29th, 2010 at 4:02 am
Try to stick to black tea/coffee. Black tea or coffee can actually be good for you. But personally I would like to recommend tea rather than coffee. The caffeine in the coffee is not really good for you because it is an alkaloid and can affect other functions of your body like the metabolism.
March 31st, 2012 at 9:00 pm
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