read_connect(); //$GLOBALS[ezoic_db]->read->query("use 17things"); ?>

What is the quickest and safest way to lose weight / baby fat? Any tips?

I’m 28/F who has had 4 kids. I’m done with having children and I’m looking to lose all this weight from having my children. I need to lose 35-45 pounds.

What can I eat that can help assist me in losing weight rather than just keeping it on? I have a bad habit of eating the wrong foods, and I would like to know what the right foods are when a person is looking to lose weight.

Does anyone know the quickest and safest way to lose weight?

Related Items

One Response to “What is the quickest and safest way to lose weight / baby fat? Any tips?”

  1. candicebillove said :

    sorry but i dont think there are easy shortcuts. it’s simply eat less, exercise more.

    as for the food choices, my general rules are:
    – grilled/steam’s better than fried
    – greens better than meats
    – fruits better than sweets
    – proteins better than starches
    – always water, if too bland then go for warm drinks, not cold ones
    – watching portion size is very important too, only eat to 70-80% full because otherwise u’ve overeaten
    – go for full flavours but smaller portions will be more satisfying than crappy, diet tastes in large portions

    also i’ve mentioned it a few times before – it’s better to eat less than doing tonnes of exercise, becos u run vigorously for an hour will burn about 500 calories, i’d rather skip the piece of cake and do something i enjoy in that hour. but exercise will keep u toned so some sort of exercise is necessary.


[newtagclound int=0]


Recent Comments

Recent Posts