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What is the quickest and safest way to lose weight / baby fat? Any tips?

I’m 28/F who has had 4 kids. I’m done with having children and I’m looking to lose all this weight from having my children. I need to lose 35-45 pounds.

What can I eat that can help assist me in losing weight rather than just keeping it on? I have a bad habit of eating the wrong foods, and I would like to know what the right foods are when a person is looking to lose weight.

Does anyone know the quickest and safest way to lose weight?

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One Response to “What is the quickest and safest way to lose weight / baby fat? Any tips?”

  1. candicebillove said:

    sorry but i dont think there are easy shortcuts. it’s simply eat less, exercise more.

    as for the food choices, my general rules are:
    – grilled/steam’s better than fried
    – greens better than meats
    – fruits better than sweets
    – proteins better than starches
    – always water, if too bland then go for warm drinks, not cold ones
    – watching portion size is very important too, only eat to 70-80% full because otherwise u’ve overeaten
    – go for full flavours but smaller portions will be more satisfying than crappy, diet tastes in large portions

    also i’ve mentioned it a few times before – it’s better to eat less than doing tonnes of exercise, becos u run vigorously for an hour will burn about 500 calories, i’d rather skip the piece of cake and do something i enjoy in that hour. but exercise will keep u toned so some sort of exercise is necessary.




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