Need to lose weight and need tips on how to do so?

Ok, to be in a healthy BMI range, I need to lose approx 15-17 kilos. The problem is I have a really hard time getting motivated to excersise and resisting the urge to eat unhealthy take aways.
Does anyone have tips on how to cost effectively get motivated to excersise? Also any excersises that can be done from home without having to purchase gym machinery (excersise bike etc)
I also would really appreciate some ideas on healthy breakfast, lunches and dinners that are simple but also really tasty.
I need to be able to pack a lunch from home to take to work but I have access to a microwave at work.
I am also hoping to loose the weight quickly as possible!
Any ideas would be great, thanks 🙂

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7 Responses to “Need to lose weight and need tips on how to do so?”

  1. happyjello said:

    I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbs

    http://hubpages.com/hub/fruit_fast

    A DIET IS WHAT YOU EAT….there for we are all on a diet….
    THINK LIFESTYLE CHANGE

    You got the change the way you think and feel about food

    TRY THIS, and stick to it.

    The first 3-4 weeks are the hardest until your body adjusts to the change.
    Results will be in about the same time

    Fruits and Veggies

    Eat more plants and keep away from stuff that was made in plants.

    Don’t eat anything that comes in a can, box or package….
    …..THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD…..
    If man made it, don’t eat it

    NO white BREAD or SUGAR

    NO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and Calories

    NO FRIED FOOD…

    Stay away from FAST FOOD

    NO POP, SODA or FIZZY DRINKS

    Walk your dog, or walk a friends dog

    Don’t think of it as a diet, but think of it as a lifestyle change

    I have lost 28.5 pounds in 3 months, drink lots of water. I usually eat a meal of what ever I want once a week….controlled portion….this really works………

    Write down every thing you eat

    take a multivitamin at night

  2. Jessica said:

    If your dead serious about losing weight take a look at

    http://acaisavedmylife.true.ws/

    I have started this Diet in the middle of November at 170lbs, and now at 110lbs

  3. robert d said:

    this answer keeps popping up and i will post the best answer you will recieve

    Your Answer:
    The easiest tips to lose weight quickly are these
    1. stop drinking sodas and drinks with calories. Avg american drinks 3 cokes a day, 3x 120 is 360 calories a day x 7 a week is almost a pound of weight a week get it ?
    2. cut down on carbs, although there not fatty ,by eating them and not expending the calories, the carbs turn to sugar and then to fat get it?
    3. Eat more protein More protein and more lifting and running equals more muscle more muscle the faster you burn fat.
    4. Keep a diary with amount of calories protein and fat you eat a day. Then use a calorie burning website to find out how mny calories your burning a day and make sure you are burning 300-500 calories more a day then you are consuming. This will be roughly a pound of fat a week, this with the soda removal will be 2lbs.
    5. Cardio Cardio cardio.. jumprope, bike and run off the fat. I wasnt fat and lost 14 lbs in 3 months by just adding this, youll melt it off.
    6. replace large lunch with protein shake… or Meal replacement shake.
    7. No sugar No splenda NO CRAP.
    8.Limit red meat to a few times a week, replace with chicken and fish .. these have high protein less calories.
    9. Remember Berdardi;s first Law of weight loss/gaining….If its in the house you WILL eatit so get rid of all your crap you wouldnt want to eat while on a diet. trust me this is by far the most important rule.
    10. bring a healthy lunch to work and dont go get something to eat cuz you cant count calories on most meals eaten out and they will not be healthy, oh wait this was a trick …. your suppose to replace lunch with a protein shake or meal replacement shake.

  4. ChrisB said:

    Fastest way to loose weight would be to do a lot of running. For healthy food choices try to eat a little bit of every food group each meal if you can. And switch it around in each food group which will give you all the vitamins and minerals you need. Drink plenty of water consistently throughout the day. As in motivation I would go as early in the day as you can. I have found the longer you wait the harder it is to find yourself exercising or at the gym. Riding your bike to work would also be very beneficial. Junk food craving usually come from lack of carbs your body wants so each some carbs instead of some sugary goodness that really wont help you. And make sure you eat after you exercise otherwise you’ll eat a lot more then you need later.

  5. ficakes said:

    Fristly, you just have to make yourself exercise. It takes at least 2 weeks to form a positive habit so you need to find something that you enjoy doing (e.g walking, play a sport, swim etc), and make yourself do it at least 5 times a week. It doesn’t have to be hard, but you will shift weight a lot more easily if you move.

    In terms of eating, don’t follow any complex diets. Keep it simple and healthy! Start with a medium-large breakfast. Muesli with low fat yoghurt and topped with fruit is a good idea. For lunch, you can pack a meat or avocado and salad sandwich and take that to work. For dinner, try to aim to have 50% of your plate filled with veges. The rest should be a divide of lean protein and carbohydrates. Watch what you drink. Try to stick to water as drinks such as lattes and juices add up in empty calories. Most importantly, you need to see this as a change in lifestyle – something that you will do forever – rather then a diet.

    Hope this helps!

  6. Madona said:

    For someone looking to lose weight, the choices can seem overwhelming. There are over-the-counter products that promise quick weight loss, such as liquid diets and appetite-suppressing pills. Fasting is an extreme option, and doctor-prescribed diet pills are also available. In Lose Weight the Safe Way, these and other weight-loss methods are examined, and guidelines for success are given. The program points out that the best plans include a nutritionally sound diet with fewer calories than usual, sufficient exercise, and lifestyle changes that may require support from friends and family.

  7. Jennifer(Fafa) Aniston. said:

    Hi Friend,
    Increased weight is really a big problem of every one now a days. to avoid this extra fat from our body we can make a proper diet as well as need to make some exercises starting with morning walk. try to avoid Junk food such as pizzas & burgers, cheese & other fatty things.

    always make a habit to eat fresh food specially vegetables & fruits.
    try to avoid fizzy soft drinks as they consist of high calories. drink adequate quantity of water daily as well as take Milk in your diet (plain milk) do not add any chocolate or flavor in the milk to change its taste not even sugar because it consist calories.

    avoid spicy & fried food such as chicken..
    try to eat light food as much as possible.
    or simply you can consult with your doctor or gym fitness instructor to plan your daily diet needs.




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