Any tips on how I could lose weight fast?
I’m just wanting to lose a bit of weight. Slow weigh or fast. Any ideas?
Related Items
- Could anyone give me some weight loss tips to lose weight fast?
I have a modeling contest coming up and I need to lose some weight immediately. Weightloss has been an issue for me before so I need you guys to give ... - im trying to lose weight fast and need some tips to be healthy about it.?
i am fat and need to lose weight i got some diet pills but am hesitant about them. There is also this drink called "the 48hour hollywood diet" and you... - Trying to lose weight fast any tips?
I need to lose weight, my parents pretty much express there disgust with my size. I play to sports and exercise but to little avail I am still over we... - I don’t care if this is healthy but do you think it could help me lose weight fast?
Eat 2 bowls of special k measured out to the right amount with skim milk. Then just some fruit and veggies for the other meals. Playing ddr for 1 or ... - I need to lose weight fast and quick, any tips? and will fasting help?
I go to the gym every other day. Can you tell me if this will help me loose weight. If I eat normal, go to the gym for 4 hours, then the next day rela... - How could u lose weight fast but still keep your regular schedule?
i need to lose weight but keep my regular schedule.i tried excising but its hard when u have school and its not my upper body it lower body please hel... - What are some really good foods that could make me lose weight fast?
Hi, i am almost 13. im about 5'3" and i weigh 180. I need to know what foods i can eat so that i can lose weight before i go back to school in septemb... - what are some dieting tips for teenage girls to lose weight FAST?
prom is coming up and i want to really drop weight. like fast too. i just want tips and diets and ideas from other people. i want to really be slim, t... - What hardcore supplement could i take to lose weight fast?
im 6" and weight 195 i wanna lose some weight drop down to 175 in about 2 months. i workout 5 times a week. would appreciate some advice about supplem... - What things could i do you lose weight fast,really fast?
I want to lose just a little weight.Not a whole bunch but like from 5-10 pounds..but like really fast.Im not humongous but i have a little stomach fat... - How could i lose weight fast without exercising fast?
i got summer school and its from 239 to 9 so i cant really exercise and i wanna lose weight fast before august 10. at least 10 or 20 pounds could be n... - can someone please give me some tips on how to lose weight fast?
Okay, i know that im supposed to eat healthy, and drink plenty of water or whatever..but whatEXACT exercises should i do to lose my belly fat and my t... - How could you lose weight fast without using those programs like Weightwatchers?
How could you lose weight fast without using those programs like Weightwatchers? ... - Tips on how to Lose weight Fast?
Hello. I am fifteen years old and I am going to turn sixteen on January 10, 2011. I want to lose some weight by then. Right now I weigh 200 pounds and... - I need to lose weight fast. by august 25th if you can give me some tips i would appreciate it.?
Ok im about 5'8 and i weigh 185. im not fat actually. i just have some belly fat and some on my face. i would really like to lose it and if you know w...
January 29th, 2011 at 2:25 pm
a girl at my work had a bad tooth problem and all she could eat was liquid food. soup yogurt and pudding she said all she could eat and she lost maybe but the looks of it in two months 20 pounds.
January 29th, 2011 at 2:40 pm
Sleep in the cold, your body will use your energy to make heat, duh
January 29th, 2011 at 3:23 pm
most important suggestion rather than asking people you don’t in an online forum read books and consult nutritionist.. it would be well worth your investment because what you will learn will avoid trial and error for you…
just my suggestion..
January 29th, 2011 at 3:40 pm
1 Dietary Balance and reading labels: watch what you eat, and expend more energy than you consume. It’s really that simple. This involves some calculation. Eat less and eat at least five meals a day. Your actual caloric requirement can differ depending on your height, weight, activity level and your body’s metabolic rate.
http://knowdiet.blogspot.com/
2 Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationary. Find the one that works best for you. Don’t pick a routine that you don’t like and won’t stick with it for long.
http://knowexercise.blogspot.com/
3 Try yoga. Yoga is one of the best ways of losing weight. Of course I can’t go into a full lecture about yoga over here but I can tell you that I have never seen people with better-toned bodies than those who practice yoga. One of the benefits of yoga is that you learn to control virtually every muscle and joint of your body so that the issue of weight gain will cease to exist.
http://knowingyoga.blogspot.com/
4 Photos and Joining online support group : Take before and after photos. There’s no easier way to illustrate your progress. It’s essential that you not feel alone, and reaching out to friends helps as they know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). Share stories, laughter, tears, successes, and failures. There are thousands of communities out there, so keep looking until you find one that fits you.
http://learnfriendship.blogspot.com/
5 Water you waiting for If you’re not drinking enough water, your body will let you know. Thirst is an amazing sensation – quench it. If you’re not hydrated, your body won’t be working at peak levels. If you’re worried about “water weight,” remember that you’re likely to retain more water when you’re not giving your body enough of it in the first place. I’m not going to dictate how many glasses you should drink, though – as that’s going to vary from person to person.
http://knowingbody.blogspot.com/
6 Zone out. There’s a reason why people exercise to their favorite music – listening to external stimulus takes your mind off of the physical activity making “exercise time” fly or situate yourself in front of TV or video games involving exercises.
http://knowingmusic.blogspot.com/
7 Dance Out Do Salsa,tango, swing ,hip-hop dancing etc. Anyone can do it,keep in mind you are dancing to increase your physical activity, so there is no pressure on how well you perform dance. Who knows you might even learn a cool dance move or two
http://knowdance.blogspot.com/
8 Sleep it off. To be an efficient fat-burning machine, If you think that you’re doing yourself a favor by sleeping less, you’re mistaken. Give your body time to rest itself, both mentally and physically. Sleep is very, very important.
http://sleepnicely.blogspot.com/
9 Keep a food diary. All you have to do is jot down what, when, and how much you eat in a notebook, or you can do it online at a Web site . A food diary gives a clear picture of your current eating habits so you can identify the changes you need to make to lose weight.
http://handlingtime.blogspot.com/
10 Be motivated.You need to believe in yourself!. Learn to evaluate your efforts fairly and objectively. When you have thought of giving up, visualize how good you will look when you manage to slim down successfully.
http://knowmotivation.blogspot.com/
January 29th, 2011 at 4:29 pm
Eat healthy but a little less. Exercise more, count the intake of calories compared to the out put. It is pure mathematics.Good luck
January 29th, 2011 at 5:29 pm
1. Don’t eat white bread. Can eat wheat
2. Don’t drink sugary drinks such as soda even if it is diet
3. Eat 5 small meals during the day . 70% protein and 30% carbohydrates . This will increase your metabolism and help you burn fat faster.
4. 20 minutes of cardiovascular exercising at least 3 times per week.
For more information, you can visit: http://superweightlossguide.com/how-to-quickly-lose-weight.php
January 29th, 2011 at 5:35 pm
First and foremost, exercise regularly. Then, create a diet plan. And lastly, enroll yourself for any one week online course on losing weight. These are the things you should do to lose weight fast.