What is the best way to loss unwanted fat around the stomach area and quickly?
That will be safe, quick, and without alot of diet foods.
Related Items
- What is the best way to loss winter fat around the bum, tight and stomach area?
Any help would be great, i wanna get my bikni body back I wanna it to be through exersices not through pill or anything like that ... - What is the best way to quickly lose the tire of fat around my waist area ?
What kind of workout do I need to do to lose the tire of fat that surrounds my waist area of my body ? ... - What is the best way to lose fat around the stomach area to expose abs?
I am 16 years old, weigh around 150 pounds, am 5 feet 11 inches, and eat very healthily. At the moment i know i have developed a six pack of muscle bu... - what is the exercise `buns of steel` and how do i get a flat stomach quickly ? best answer 10 points !! ?
I AM 14 YEARS OLD AND 5'3 AND 70 KG. I WANT TO TONE MY STOMACH AND BASICALLY LOOSE WEIGHT FOR A SIMPLE OPERATIONS SOON 1MONTH!!!!!!!!! HELP EXERCI... - best exercise for all around toning and fat loss?
is it running? how much should i do it to lose, say, 15 pounds ... - I want to lose weight quickly for my wedding. What is the best fat loss system or diet for this?
... - what is the best way to target fat loss on the stomach/abdominal area?
... - What are the best What are the best toning fat loss exercises for women targeting stomach, thighs and underarm?
I know it takes at minimum 25 to 30 min of cardio a day to get anywhere. However what are the best toning / fat loss exercises for the stomach upper a... - how can you lose fat quickly around the but/thigh area?
... - whats the best way to lose stomach fat quickly?
ive been with my girlfriend for 2 months, although i saw her for about 4 months before that. she says im the nicest guy shes ever met but thinks my ph... - How to quickly lose excess body fat in the stomach area?
I know you all will probably suggest push ups, but thats too much work. I have a bit of excess body fat in the stomach area due to stress. Will joggin... - What’s the best way to gain muscle mass AND lose unwanted stomach fat at the same time?
I've been working on gaining muscle mass for the past 8-9 months, and have gained only 30 pounds by eating heavily. But, I also developed a small gut ... - What is the best way to lose stomach fat quickly?
Because I have been doin crunches for a couple of months now and im not seeing any results. Can someone give me some ab workout tips that are effectiv... - What machine is best in a gym to lose weight around the abdomen area?
I have little weight on my abdomen area but still need to lose some to get a six pack of abs to show. I am just wondering what machines are best to us... - Any tips on how to lose fat around the stomach area and replace it with muscle?
Im not looking for a lose fat fast kinda deal, im looking to strengthen my core and lose the fat around it, im playing football at a d1 or d1aa level ...
April 8th, 2011 at 3:39 am
you can’t
April 8th, 2011 at 3:42 am
Doing sit ups tone up the stomach area.
April 8th, 2011 at 4:21 am
You loose fat by doing cardio. Incorporate weight training and watch what you eat.
Just so you know your abs muscles will never show unless you start to burn the fat that is covering them. don’t waste your time with crunches.
Completly cutt off, soda, candy, fries, hamburgers, and all that junk. Most impotantly EAT!! Just watch what you eat. Make sure you have breakfast. I do 3 meals and 2 snacks a day .
I suggest you take a look at this.
http://www.menshealth.com/cda/article.do?site=MensHealth&channel=nutrition&category=abs.diet&conitem=b72a99edbbbd201099edbbbd2010cfe793cd____
April 8th, 2011 at 4:35 am
Crunches — strengths and tones the core area.
Cardio — burns the layer of flab covering your core area.
Do those both, and presto!
April 8th, 2011 at 5:24 am
Write down what you eat for the entire week.
When the next week comes, switch something you ate that was bad, into something good!
Example: Soda > Water, Gummy bears > Fruit
Then you must pick up on your cardio! Try going for a few 10 minute runs daily. Then as soon as you can run for 3–35 minutes, try doing it 3-4 times a week, or daily if you can!
which you will eat every 2.5-3 hours apart! It will keep your metabolism strong and help you burn excess weight!
DO NOT use any supplements, research shows the majority of fat loss supplements will screw you over in the long run!
For fun, try purchasing some, “Tae Bo” exercise movies!
Get a skipping rope, Rollerblades, etc!
Even stay out more, go for a walk around the mall until it closes, keep your eyes focused on clothes you really wish you could wear = More motivation!