what is the exercise `buns of steel` and how do i get a flat stomach quickly ? best answer 10 points !! ?

I AM 14 YEARS OLD AND 5’3 AND 70 KG.

I WANT TO TONE MY STOMACH AND BASICALLY LOOSE WEIGHT FOR A SIMPLE OPERATIONS SOON

1MONTH!!!!!!!!!

HELP EXERCISE WHICH I CAN DO AT MY AGE WOULD HELP

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2 Responses to “what is the exercise `buns of steel` and how do i get a flat stomach quickly ? best answer 10 points !! ?”

  1. Sandra H said:

    My girlfriend has tried most things to lose weight but nothing has worked just as good as the acai berry pills she takes. She melted away 7 pounds in four weeks. She buys them off a friend at work but I discovered this site in Google; http://www.newloseweight.com they have a risk free trial on at the moment, maybe they’re worth a try?

  2. jd ma said:

    The Buns of Steel workouts are from thirty to forty-five minutes in length, and incorporate a warm up, cool down, and stretching in every routine. You should do each stomach exercise slowly and with full control. You already know that to lose weight, you need to burn more calories than you consume. Egg and beans will be sufficient to lose weight. A Wii can help you lose weight. The Gazelle works.




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