What is the best way to loss winter fat around the bum, tight and stomach area?

Any help would be great, i wanna get my bikni body back
I wanna it to be through exersices not through pill or anything like that

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4 Responses to “What is the best way to loss winter fat around the bum, tight and stomach area?”

  1. Mek said:

    You can’t lose fat in a specific area. Your body will lose fat all over. The results may not be as noticeable at first, but this is your body’s way of keeping things proportional.

    If you want to burn fat, your best bet is do cardio exercises such as running, walking, swimming, or aerobics. Once you’ve made some progress there, add some strength training to get that toned look.

    If you are looking for the most effective workout, try interval training. It keeps your body challenged so you don’t hit a plateau.

  2. Ash said:

    the best all over body excersise is swimming and cycling

  3. Davo said:

    Target weight loss isnt possible unless you go for Lipo, but what you can do is general fat burning exercises such as jogs where your heart rate stays in between the 40% to 65% of its max which is aerobic exercise (“cardio”). Aerobic means “with oxygen” and with this oxygen present you can easily burn fat as the more readily the body can take in oxygen and utlise it, fat burning will occur. Training above 85% of HRmax is anaerobic exercise. Anaerobic means “without oxygen” so no fat burning will occur here only you getting fitter. So grab yourself a Heart Rate Monitor, obtain your heart rate max (220 minus your current age) and work out in your fat burning zone.

    The next issue is your target weight loss. What you will find is that you cant lose weight in areas, but if you just generally fat burn you will lose fat in your desired areas quicker then you will lose it in the areas with less fat, as there is more fat in these areas. So just persist with the general fat burning and tadaa you will have success but persistence and dedication is the key!
    Good luck

  4. l said:

    my dear fnrd dnt go for pills….it will cause sid eeffects also…… im also faced fat probs,but not now……..for more info see it




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