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What is a safe and healthy way for my girlfriend to lose weight?

She really wants to lose a few pounds for this regional dance competition coming up. I think she looks good and is perfectly healthy, but this competition means so much too her and I want her to be happy. She keeps bugging me about it and is too embarrassed to ask anyone for some help. She is trying, but it’s hard for her to lose the weight.
What’s the best diet plan for her?
She weighs about 120 and is 5’8″.
Her goal is to lose about 8-10 pounds.
Please Help!

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4 Responses to “What is a safe and healthy way for my girlfriend to lose weight?”

  1. Cutie said :

    drink lots of water

  2. shaneskool94 said :

    Shes fine where she is.

  3. Bast said :

    She doesn’t need to lose weight she’s actually a little underweight.

  4. Jeff d said :

    I found this on this website.
    There are more tips and info.

    More infomation the link:<-- * Take one pound at a time * Set Reachable Goals * Stay off the scales * Stay focused on being healthy, not thin * Fat Free? * Drink plenty of water * Reward yourself * Seek help if you need it * Watch your portions * Eat your food slowly More infomation the link:<--


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