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What excersises do u recomend for a 14 year old to lose some fat?

Hiya. Im 14 years old, and about 5’8″ and weighing about 145 pounds. I am in no way concerned with my weight, but I’m not exetremely fit either. I was just wondering what would be the best way to lose some belly and chest fat while gaining some muscle as well? I just want to be lean, not like Barry bonds or anything. I’m in marching band and I go to karate every Saturday we don’t march, And almost every Tuesday. Does anybody know of a ood excerisise I can do at my house that can help me get leaner and get some more muscle?
Thanks in advanced!

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4 Responses to “What excersises do u recomend for a 14 year old to lose some fat?”

  1. ♫P3@CE♫ said :

    Lift weights and sit ups! even life gallons of milk! it works!

    Exercise..make a chart and run around your house everyday in it or on the outside while drinking water…
    -try to get some of your friends to help
    -its hard doing it on your own

    -exercise by doing something fun like taking a bike ride

    -during tv commercials, do 10 jumping jacks..just 10 each break and
    you can loose alot!

    -DIETS will not help you loose weight..they will just maintain the weight..they are half of the “Loose Weight Plan”
    You have to exercise for the other every time you eat..wait 30 minutes then run or exercise!

    -DONT over exercise! take it easy and get used to it the first few weeks..then push your self to do more..

    -DO NOT stop eating for good..if you think that not eating will help you loose weight its makes u sick and dizzy..stick with good food! 🙂

    -Eat superfood that are good 4 u like Berries! Blueberries strawberries rasberries are GREAT for you
    -Also Broccoli and Celery are great 4 u 2! these give you energy and nutrition

    Good Luck 🙂


  2. Dirk said :

    Good question! Anything that gets your heart rate up and makes you sweat is good. Swimming is perhaps the best exercise because it works your whole body and is a great upper body workout. If you can’t (or don’t like swimming), I would recommend playing a sport like soccer, basketball, or tennis. These are sports that really get your heart rate going. These sports don’t necessarily increase upper body strength, but they will burn fat and take away unwanted fat from your chest and stomach.

    Just as important as exercise…watch what you eat. Everything in moderation.

    Remember, the exercise habits you learn as a teenager and young adult are most likely the habits that you will carry into adulthood. So start making healthy decisions now! Best of luck!

  3. Kevin916 said :

    When I was 14 i was a fat kid. 156 pounds to be exact.
    Then my father bought me a mountain bike.
    I used to bike like 5 times a week for 2-8 Hours a Day
    and Now i’m 15 yrs old and I’m 128 pounds this last visit to my doctor this october.
    I didnt Diet I just eat and eat until im full.

    You Just need a hard work and perserverance. to lose weight

  4. Nike said :

    you just need to get some cardio going. Weightlossdiscs are excellent as they have no joint impact but great cardio benefit. You will notice your belly shrink!! Good luck!! here you can find a good weight loss disc


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