I’m 13 & Would Like Your Help On How To Lose Some Fat & How To Eat More Healthy?

Well im a 13 year old girl. I have TERRIBLE eating habits. The only healthy foods i eat are chicken nuggets, fruits, vegetables, salad, bread, french fries, and breakfast foods. I have eaten chicken nuggets & french fries for dinner 8 years stright. its terrible.
Everytime i try something new i gag so much i cant get the food down. Even thought I eat nothing healthy I eat SOOO MUCH JUNK FOOD. I used to be very thin, but i have recently put alot of fat on my stomache.

I need advice on what I can eat to stay more healthy, and what I can do to lose some fat,
No rude answers please.
Thank you so Much!

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11 Responses to “I’m 13 & Would Like Your Help On How To Lose Some Fat & How To Eat More Healthy?”

  1. Jamin2112 said:

    If you start eating healthy foods, you will end up loving them. Trust me.

    Losing weight is simply a matter reducing your calorie intake. It takes 3500 extra calories to gain 1 pound of fat and 3500 calories less to lose one pound of fat.

    Eat low-calorie foods such as fruits, veggies, lean meats, and nonfat dairy. There is also lots of evidence to suggest that reducing your carbohydrate intake will help with fat loss. Carbohydrates come from foods like rice, pasta, bread, and anything sugary.

    Exercise to burn additional calories. Running is the most efficient way to burn calories. It burns about 120 per mile. Look for every opportunity to burn calories that you can. Take the stairs instead of the elevator. Park in a farther spot.

  2. Margret said:

    Hmm.. im also 13 and i would like to tell you that you may not be as fat as you look. Just try to be yourself. dont worry what other peopl think of you. Its not gona help you out in life. And therres alot of good diets out tehre!! You could try doing the “flat belly diet” with your family. It may cost a little extra for healthyer food but you loose 30 pounds in 2 months! And dont take pills. they are very bad for you.

  3. Arindam G said:

    Here is a blog where you will find all types of WEIGHT LOSS tips which i think may help you.

    So, Have a look:-

    http://xrl.us/beg73j

  4. sgt.kibbles said:

    running is the most efficent way to burn fat start slow and learn your pace myfoodguidepyramid.gov is a great website to get you on a good track on eating healthy

  5. PrincessPeaPod said:

    Judging by your eating habits, cutting out the junk food for a month or two will help you shed pounds off. It’s harder for people who already eat healthy to lose weight rather than someone who eats junk. Also, drink lots of water and exercise at least 30 minutes a day by running, jogging, doing ab work outs.. extra. Make sure you keep that heart rate going.

    All the best x

  6. Lily said:

    ok
    excersise everyday!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! EVERYDAY!!!!! go to the webside mypyramid.gov there it will show you how much you have to eat!!!!

  7. reborn09 said:

    your pallate has become very restricted, you need to cean it, this is why you ahve such an intolerance to different foods

    chicken nuggetts, french fries, bread are the foods that are causing ur weight loss, for at least wo weeks u need to take in very little suger and try to force down meals other than chicken nuggets and french fries

    this will retrain ur pallate

    you need to exercise to loose your weight

  8. fluour13 said:

    First back away from the junk food, that is only making you fatter. At mornings eat nothing but fruits raw like however you wnat drink green tea after every meal. Run for excercie and eat plenty of veggies if you start your meal witha a salad it can cut calorie intake by 25%

  9. liz(: said:

    swimming, jump roping, hoola hooping, ice skating, running, racing, pogo sticks, scooters, bike riding, bad mitton, volleyball, football, any other sport. Hop scotch, watching Tv and doing sit ups, dancing, dancing, dancing? haha

    and umm:

    — toning up —-

    It is possible. i think.

    if you REALLY try at it. just dont let any extra pounds get in the way..

    just try light weights maybe..

    — losing weight —
    in the morning if you can wake up pretty early, thats when you have the most energy! drink a bottle of water plug in your ipod or whatever and listen to music as you run! — thats my first step.

    Then you go home, eat a really healthy breakfast like fruit salad or something thats nutritonal.

    After that you pretty much clean the house or whatever maybe take a walk while its cool, walk your pet dog, if you have one, i like to spend the morning doing that while its not so hot outside!

    After that you wait a few hours being active as can be, then you relax a little and do some sit ups and lift weights to your own schedule… and your own statistics like weight height goals.. or whatever.. thats what i usually do! And then i like to stretch at the beginning of the day.. haha

    MORE TIPS:

    chew gum – sugar free. It makes you not snack because if you chew it, you dont want to snack because then you will have to spit out your gum! works for me..

    thats my trick tip – now read the losing weight 411

    EXTRA: breathing for an hour burns 60 calories, so thats a little lift off your chest haha
    and sleeping is the same rate 🙂

    excersise at least 60 minutes a day if you can 🙂
    ——-
    hey, you know what? The most unexpensive weight loss thing to do, is to try to burn more calories than you eat, dont eat unhealthy like a 500 calorie diet! All that will do is make you sick, you NEED to be healthy to lose weight properly. Im trying to lose weight too! So basically here are some tips to speed up your metabolism: Drink 1-3 glasses of green tea a day
    Try and eat Chilli peppers somehow, ((chilli DUH )) they help.
    8 classes of water a day

    the more active you are, the faster your metabolism will grow to be.

    did you know that breathing for an hour burns 60 calories all on its own? And SLEEP is very important, try to go to sleep on time and get your ages average amount of sleep,. ask your doctor what a healthy weight for you is, and then after you have reached that goal do sit ups and crutches – among many other core excersises, Run to slim out, and make sure you burn more calories than you eat – had to repeat that!

    Fruits and veggies are REALLY low in calories and FULL of nutrition. If you like Tacos? Ditch the hard shell, maybe try a taco salad.. without the shell of course! Lettuce with meat is good, but PLEASE try mixing it with turkey and beef so that it isnt all fat. Chicken salad is good, you want the protein but you dont want fried anything really, once in a while if fine but remember – YOU HAVE TO BURN OFF THOSE EXTRA CALORIES. Excersises excersise excersise. Dont over do it – dont starve yourself, be moderate and stay active. GOOGLE: 100 ways to burn 100 calories, their are some pretty cool things you can do!

    Stay away from starchy and high carb foods – mostly white things. Bread is a bad, so try to stick to thin, HIGH in fiber, slices 🙂

    you can google all the stuff and before you know it you will feel so good about it all and IM actually excited to start working out and all that, just because I know what it will do for me!

  10. Audrey said:

    go vegetarian (like me) =)

  11. Balamurugan C said:

    All you have to do is, visiting the website:
    http://www.easy-flat-stomach-excercises.com
    It is the best website to advise your foods and simple excercises for reducing fat on your stomach. There are lot of tips to get slim.
    Follow the slimming diet principles and very simple exercises given in the website.100% you will become healthy and will lose lot of fat. Read and follow the tips and exercises given in the website.That’s all.




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