What are really good ways to get muscle and loss body fat in two weeks?
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April 11th, 2011 at 6:42 am
1. Follow a low carb and low fat diet:
– 6 meals per day
– Include lots of fruits, salad, etc
– You can eat 1 time per week junk food
2. Start working out. 3 days gym/week is fine:
– Follow a muscle gaining program on the gym which means that you have to lift pretty heavy weight
in a schedule including 4 sets of 6-8 repetitions
3. Start an aerobic program (running, swimming, soccer, etc)
– 3 times per week is great.