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what is a good diet to promote lean muscle gain and fat loss?

hockey season is starting soon and i want to get more in shape before it starts. what food should i eat, what should i stay away from, and how often should i eat? Thanks.
and if it could be free information that would be nice

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One Response to “what is a good diet to promote lean muscle gain and fat loss?”

  1. P90X Jonathan said:

    i’m following phase 1 diet of P90X. High Protein, low carb.




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what is a good diet to promote lean muscle gain and fat loss?

hockey season is starting soon and i want to get more in shape before it starts. what food should i eat, what should i stay away from, and how often should i eat? Thanks.
and if it could be free information that would be nice

Related Items

One Response to “what is a good diet to promote lean muscle gain and fat loss?”

  1. P90X Jonathan said:

    i’m following phase 1 diet of P90X. High Protein, low carb.




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