what is a good diet to promote lean muscle gain and fat loss?

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what is a good diet to promote lean muscle gain and fat loss?

hockey season is starting soon and i want to get more in shape before it starts. what food should i eat, what should i stay away from, and how often should i eat? Thanks.
and if it could be free information that would be nice

Tags: diet, gain, good, lean, loss, muscle, promote

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One Response to “what is a good diet to promote lean muscle gain and fat loss?”

P90X Jonathan said :
March 10th, 2011 at 8:03 pm
i’m following phase 1 diet of P90X. High Protein, low carb.

what is a good diet to promote lean muscle gain and fat loss?

hockey season is starting soon and i want to get more in shape before it starts. what food should i eat, what should i stay away from, and how often should i eat? Thanks.
and if it could be free information that would be nice

Tags: diet, gain, good, lean, loss, muscle, promote

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what is a good diet to promote lean muscle gain and fat loss?
hockey season is starting soon and i want to get more in shape before it starts. what food should i eat, what should i stay away from, and how often s...
Would it be sensible to have protein shakes whilst on a diet and focusing more on fat loss than muscle gain?
...
Best diet for fat loss and muscle gain?
Hi, I'm looking for a diet which will help me lose around 10lb and gain muscle. I am 5''7 female and 154lb. I am training to get a lean,yet slender bo...
What are some good fat loss and muscle gain foods/diet?
What simple foods should i eat? Like i'd rather have a salad as a meal than an entire recipe which i will lose motivation doing. Thanks ...
Is this a good approach to fat loss and muscle gain simultaneously?
Each day is 45min-1 hour of hard weight training- 4-5x a week 30-40 minutes of cardio- 4-5x a week calories: I'm 160 pounds. eat 2100, workout burns 5...
What’s a good diet to lose fat and gain muscle?
I've lost lots of fat over the past three months and gained muscle. I've sometimes been dieting and sometimes not. For the past three weeks I've been ...
Is it possible to gain muscle mass and lose fat at the same time?
I plan to go on a weight loss diet around 2500 calories because I weigh 280. However I plan to lift weights and use herbs to increase my testosterone...
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im 5'7 and 170 need help getting muscle ...
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? ...
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I desperately want to lose weight - I've come across this diet and would like to know it's success rate. Have you tried it? - Did you lose weight? O...

One Response to “what is a good diet to promote lean muscle gain and fat loss?”

P90X Jonathan said :
March 10th, 2011 at 7:42 pm
i’m following phase 1 diet of P90X. High Protein, low carb.

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