Would it be sensible to have protein shakes whilst on a diet and focusing more on fat loss than muscle gain?

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One Response to “Would it be sensible to have protein shakes whilst on a diet and focusing more on fat loss than muscle gain?”

  1. Bry said:

    Absolutely. Protein is vital to your body, and is a great way to feed your muscles so that they continue to preform and help you burn fat. Protein shakes are also incredibly low in fat and act as a healthy meal replacement. There are also many varieties that are low in carbs, to help you achieve your goal.

    This is all being said with the assumption that you are eating healthily, and getting enough calories and nutrients.




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