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What are some good fat loss and muscle gain foods/diet?

What simple foods should i eat? Like i’d rather have a salad as a meal than an entire recipe which i will lose motivation doing. Thanks

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4 Responses to “What are some good fat loss and muscle gain foods/diet?”

  1. steveo1223 said:

    fish, whole grains, fiber veggies, nuts, salad very green

  2. Elizabeth said:

    VERY GREEN SALAD AND FISH THATS ALL I KNOW

  3. Spartacus said:

    High protein, low carbs, moderate fats.

    Fats are actually beneficial to weight loss specifically fat loss (as strange as that sounds).

    My cutting diets( and i also gain some muscle while doing it) is composed of 50 percent proteins, 25 and 25 carbs and fats.

    Dont forget to train thought thats also highly important to maintaining muscle mass if you are planning on cutting down.

  4. Autumn Lewis said:

    Relationships are tough. It takes two to make one work. I looked for some resources online when I was going through some tough times in my relationship and I found a book called The Magic of Making Up . . .it really helped my relationship. Check it out, maybe it will help you !




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