Is there a good way to lose body fat without much loss of muscles?

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5 Responses to “Is there a good way to lose body fat without much loss of muscles?”

  1. Skittles said:

    doe crunches squarts, and if u want to keep muscles and lose fat in your thighs do arobics.

  2. wonder woman said:

    Find out what your basal metabolism is then calculate how many calories you need to lose 1-2 pounds a week. You can find weight calculators online. It will tell you how much protein you need everyday to maintain muscle while losing weight.

  3. Medullaboi said:

    Jogging

  4. limer1323 said:

    lots of water and exercise after that

  5. shan1234 said:

    work out and dont eat fatty foods




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