Is there a good way to lose body fat without much loss of muscles?
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April 21st, 2011 at 11:36 am
doe crunches squarts, and if u want to keep muscles and lose fat in your thighs do arobics.
April 21st, 2011 at 12:23 pm
Find out what your basal metabolism is then calculate how many calories you need to lose 1-2 pounds a week. You can find weight calculators online. It will tell you how much protein you need everyday to maintain muscle while losing weight.
April 21st, 2011 at 12:32 pm
Jogging
April 21st, 2011 at 12:52 pm
lots of water and exercise after that
April 21st, 2011 at 1:20 pm
work out and dont eat fatty foods