What are good foods to eat and not eat, so that I can lose fat quickly. I also go to the gum 6 days a week?
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November 24th, 2010 at 11:54 pm
Here is a free article: Foods to eat to lose weight
http://www.fatlossforidiotsplan.com/foods-to-eat-to-lose-weight
This should help you out!
November 24th, 2010 at 11:54 pm
grapppes and no cakes
November 25th, 2010 at 12:17 am
You need to exercise 30 minutes a day….. go to the gym, ride a bike, swim, find a sport you like to do…
DRINK PLENTY OF WATER.
Eating…
1,Eating fruit is good.
2. Eat green veggies, yellow veggies, orange veggies, red veggies,
3.Salads with (dark green leafy lettuce:spinach, romaine, arugula,), tomatoes, nuts, broccoli, beets, carrots, peppers, etc. Do not eat the prepared mayonnaise salads:chicken, potato, coleslaw, etc(They very high in calories)
For salad dressing : ask for it on the side; use a vinaigrette , not creamy style dressing.
If you like soup, eat the non-cream soups.
4. Eat more whole grains, beans, fruit, vegetables, whole wheat products.
5. Eat chicken, turkey, fish, beans (breast meat/ without the skin.
6.Use low -fat milk, low fat cheese, etc.
Stay away from sodas (any type), red meat, salty snacks, potatoes, and processed meats; bacon, hot dogs, etc.
I hope that this helps .. Good luck..
November 25th, 2010 at 12:19 am
Don’t eat any junk food, drink lots of water, and eat fruits, vegetables, fish.