what’s a good way to lose weight, quickly yet safely?

I have about 3 weeks to lose as much weight as possible. I don’t want to give in to any of those fads or diet pills, and I’m not afraid of hard work. I don’t eat meat and I have a gym membership so can someone please tell me about how much I can lose in the amount of time. I have a really important concert that I have to look amazing for. Can someone give me a plan or guidelines? thank you!

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5 Responses to “what’s a good way to lose weight, quickly yet safely?”

  1. Stephanie said:

    Well, during Field Hockey season at my high school, I lost fifteen pounds. But that was from the end of August to the middle of October.

    I am not sure how much weight you will lose but if you keep on track on this workout/diet plan, you will be sure to lose weight!

    You can also do some dancing, or get involved with a sport.

    Write a list of all the reasons you want to keep on this diet plan and whenever you get a craving for anything junky, look at the list and decide which one is worth it. The concert or a piece of cake.

    When you get to this website, scroll down to the diet plan and the exercises right under it.

    Wii fit is also a great way to get fit. They tell you your weight, BMI and the rate by how much weight you are losing/gaining. Hope that helps!

  2. Julia said:

    Hi,

    The whole idea of a successful weight loss program is to approach it in a realistic manner without compromising your overall health. Your thyroid gland produced a hormone called Thyroxine that raises the metabolic rate of almost all the cells in your body. The increase in metabolism helps you to feel more energetic, burn more calories, and therefore allows you to lose weight faster. The activity of Thyroxine is controlled entirely by the type of food and the time you eat. Therefore, if you eat the correct foods at the correct times of day, you will subsequently “super-charge” your metabolism and lose weight! By manipulating this concept, your body has virtually no choice but to dissolve those immovable pockets of fat that you’ve been trying to rid yourself of for years.

    When I was a teen, I was slim, I could wear whatever I want, my body looked good, even my face was slim. I’m 31 now, and I get disgusted and hate it everytime I look in the mirror. I was fat, my face looked like a watermelon. God knows how sad I was since all the good and nice clothes out there didn’t carry my size. Each and every time, I came home from shopping depressed, upset and I ended up hating myself even more. I’d tried low carb, low fat, extremely low calorie diets mixed with running but it never seemed to work. Whenever I would go back to eating a normal amount , I gained back the weight I had lost, and then a few pounds more. It was so discouraging!

    I was searching through the Internet looking for fat loss programs when I came across a web site. After reading about the program, I felt some hope that I could get back into shape. I will admit that I am skeptical about weight loss programs but this program offered a money back guarantee, which gave me the chance to try this without fear of wasting my money. I tried it and I am so thrilled that I did. I have lost 58 pounds so far since 8 weeks ago, and feel great about continuing to lose the fat and reach my goals. I’m never hungry with this program. It seems that I eat more than ever before.

    My advice is, you don’t need to spend a fortune to reach your goal, just like i do. If you really want to change then surf the link at the source below or else you will get ripped off from online weight loss scam and stay fat forever.

  3. Grafma said:

    you need to find an exercise and eating (notice I didn’t say DIET) plan that works for you;

    You also need to find a strenuous physical activity that you actually enjoy, it might just be walking.

    Pretty soon your friends will be asking you for advice!

    Good luck, you can do this!!

  4. Daisies said:

    Well to answer your question it would take ime but here is a workout or thing that might help :

    1)Stop eating and excercise intensely. (time consumed: about a week, maybe)

    2) Dehydrate yourself. Do not drink any water, and you can lose up to 10 pounds (time consumed: a day or two)

    3) Get lipo-suction (time consumed: idk, i guess a few hours)

    4) Cut off a limb. (time consumed: instantaneous)

  5. Melon said:

    * Take one pound at a time
    * Set Reachable Goals
    * Stay off the scales
    * Stay focused on being healthy, not thin
    * Fat Free?
    * Drink plenty of water
    * Reward yourself
    * Seek help if you need it
    * Watch your portions
    * Eat your food slowly




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