How can I lose weight quickly and safely, in order to look good in my bathing suit?
I am leaving to Las Vegas the end of July and I need to lose around 25-30 pounds safely. I have been drinking lots of water, and I have been walking in the mornings. I really want to look good in my bathing suit. Any tips?
October 17th, 2010 at 7:14 pm
here is what my dietician recommends – follow a practical diet. Make sure your plate has this ratio – 50% veg, 25% carb, 25% protein. eat 900 gms of veggies a day. Start your meal with a big salad or soup. have a snack every three hours. fruit (ideally berries) or soy nuts. just 2 tablespoons of soya nuts subside hunger pangs . substitute white bread and rice with brown. lose one kilo a week. that is the ideal.
Pick an exercise regime you like. then you are likely to stick to it. buy a pedometer, and take 10,000 steps a day.
October 17th, 2010 at 7:41 pm
U can lose weight by exercising & following a healthy low fat low sugar diet.
October 17th, 2010 at 8:34 pm
You *can* lose fat much faster than the 2 pounds or 1 kilo per week ‘rule’, which is a really silly rule anyway. BUT, you have to be very scientific and smart about it. Your main goals must be to retain your muscle tissue, and not to ruin your metabolism.
Now walking is great IF you’re walking hard – almost like you’re trying to ‘sprint-walk’. Also, try to get at least 2 sessions of resistance exercise per day – weights, bands, or bodyweight exercises. Go to crossfit.com and look at their free offerings.
You will also need a solid extreme weight loss diet. You may want to check out the free ebook at:
http://www.nukethatfat.com/subscribe/ for a safe way of losing *fat* (not just weight) quickly.
October 17th, 2010 at 8:51 pm
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October 17th, 2010 at 9:27 pm
You can’t lose that much weight that fast. Sorry. You need to be eating a balanced diet of lean proteins, complex carbs, fruits, veg, and drink lots of water. Get an hour of exercise daily. No processed or packaged foods, no soda. It’s strict and hard to stick to but you can probably drop about 10lbs.