whats a good workout routine for a female wanting to lose weight QUICKLY ?

How much cardio must I do? they say weightlifting burns twice as much calories as cardio????

Related Items

6 Responses to “whats a good workout routine for a female wanting to lose weight QUICKLY ?”

  1. smelly pig said:

    just keep running up to 10 minutes

  2. amne m said:

    Weightlifting itself does not burn more calories necessarily, but building muscle will help you burn up to three times more calories a day.

    Just get your heart rate up and keep it up for as long as you can; this’ll help you lose weight in NO TIME.

  3. Smart said:

    see excercise tips on the top
    http://www.fitnesswoman.info/

  4. ME said:

    lift weighting burn less calories than cardio, so cardio, aerobic are very good exercise to lose your weight. don’t force your body too much on workout, but you can rise the time or the level everytime you do workout. good luck

  5. harry said:

    want to know some good workout routine for a female wanting to lose weight QUICKLY .. i think that the below website will help you to find the right solution.

  6. Karen D said:

    Check out these sites for great diet and exercise tips:

    http://fitnesstipswired.blogspot.com/

    http://toningupfast.blogspot.com/

    Hope it helps!!!




Message:

[newtagclound int=0]

Subscribe

Recent Comments

Recent Posts

Archives