Is this ok for daily diet to lose weight?

Breakfast – Apple, pear and fat free yogurt
Lunch – Beans on brown bread
Dinner – Quorn sausages with sprouts, cabbage
Snacks – Tinned tuna, low fat soup
Im trying to lose weight and cut out junk from my diet…..is what im planning to eat ok?

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5 Responses to “Is this ok for daily diet to lose weight?”

  1. Lana said:

    Briiliant!!

    Well done. But what are you going to eat on day 2?

    Link below on diet plans if it help

    Best Wishes,
    Lana

  2. Ariel said:

    I have checked out every diet known to man but nothing worked as effectively as acai berry. I realize they say that pills do not work, however they definitely worked for me, and they have been shown on the Rachael Ray Show too. There’s a free trial happening at the moment at http://mopect.buildinghealthy.info , try it, why not?

  3. William Beckett ♥ said:

    Eating this everyday? I don’t think so.

  4. John said:

    It looks decent. I would definitely recommend adding a protein source at breakfast however.
    Sausage probably isn’t the best choice of meats – they are probably quite high in fat content (more calories). Skinless chicken is a good choice if you can find some.

    Also this doesn’t have to do with the weight loss, but I would not recommend eating canned tuna daily. Eating large ocean fishes frequently can cause the build up of toxic heavy metals in your body. It is totally okay to eat a few times a week – but every day might be pushing it; so it would be best to replace the tuna with a different source of protein every other day or something.

    Looks good overall – I like how you are keeping it simple. That’s the way to go. Good luck!

  5. Melissa K said:

    Definatly not healthy enough/ balanced for weightloss!
    You’re lacking in essential foodgroups, vitamins- minerals- nutrients: Calcium/ dairy, and healthy fats- wholegrains.
    Try this:
    Breakfast:
    – Cup of wholegrain- fiber cereal or 3/4 cup steel cut oats with 250mL 1-% milk, and a serving of fruit.
    – 3/4 Cup granola/ muesili with cup of lowfat yoghurt (nonfat greek) with a serving or two of fruit (or one serving fruit with 1/4 cup nuts/ seeds)
    – Slice of wholewheat toast/ english muffins/ half bagel with 2tbsp natural peanut butter and either a chopped apple/ banana or 1/4 cup dried fruit (ie: raisins) with 250mL 1% milk, or 1/2 cup cottage cheese/ yoghurt.
    – Egg’s (ie: scrambeled/ omelete) with turkey sasuages/ turkey bacon or wholewheat toast- breakfast wrap with 1/4 cup baked beans, and 1/4 cup shredded cheese. Consume with medium fruit.

    Lunch: Baked beans in tomato sauce/ brown sugar or spices (can- ie: Heinz) with slice of wholewheat bread- 2tsp margerine and crunchy vegetables with hummus/ cooked spinach in tbsp olive oil.

    Dinner: 3-4oz Quorned meat (ie: sasuages) or fish/ turkey- chicken/ lean red meat/ lean pork with 1/2 cup brown rice/ long grain rice/ couscous or quinoa with cabbage or sprouts in margerine/ olive oil.

    Snack: Canned white albacore tuna on wholegrain crackers- flatbread crackers, lowfat yoghurt/ cottage cheese or 2oz cheese on fruits/ vegetables or wholegrain crackers.

    Hope i’v helped, goodluck!




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