How can you lose some weight in 2 weeks?

I think i weigh to much and i tryed the weight wachers diet and i gained weight with a good source of breakfast lunch and dinner Ive also tryed the special k challenge and still i didn’t lose weight so please give me some tips thanks

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4 Responses to “How can you lose some weight in 2 weeks?”

  1. Gigi said:

    This is the diet I use when I need fast weight loss:
    1) Go on the 5-4-3-2-1 diet
    http://www.easy-weightloss-tips.com/5-4-3-2-1diet.html
    It works really well, but choose healthy foods to eat (lean protein, veggies, fruits, whole-grains, low-fat dairy, heart-healthy oils). You don’t want your metabolism to get sluggish because that slows weight loss.
    2) Give up all sweet drinks (even diet soda) and drink mostly water
    3) Give up all extra sodium (don’t salt your food and don’t eat salty food)
    4) Give up sugar (this is easy after the first three days)
    5) Be active 30-60 minutes a day (the more the better for your metabolism and for burning calories)
    Good luck!

  2. whispernikki said:

    exercise more!!! when u feel hungry find good food to eat , stabilise ur metabolising and eventually something will happen

  3. Hector said:

    no junk food, no sodas, no candy, eat salads, and do this exercise twice a day for 3 mins http://www.youtube.com/watch?v=IOri5Tlm23c
    this helped me loose 15 pounds in 2 weeks. this really worked

  4. chaitanya n said:

    First check out what is your blood group and what diet is good for your health .
    Basically there are 3 types of Diet

    + —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
    O —– NEUTRAL FOOD
    X —– AVOID, FOOD ACTS LIKE A POISON

    First check out what diet helps lose weight based on your blood group and what diet is really good for your health .

    -O is for Old.- Type O.

    http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

    “FOODS ENCOURAGE WEIGHT GAIN” Sweetcorn
    Kidney beans
    Cabbage
    Brussel sprout
    Cauliflower

    “FOODS ENCOURAGE WEIGHT LOSS” Liv 52
    Sea food
    Iodized salt
    Liver
    Red meat
    Spinach
    Broccoli

    -A is for Agrarian.-__ Type A.

    http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

    “FOODS ENCOURAGE WEIGHT GAIN” Meat
    Dairy foods
    Kidney beans
    Lima beans
    Wheat

    “FOODS ENCOURAGE WEIGHT LOSS” Liv 52
    Vegetable oils
    Soya foods
    Vegetables
    Pineapple

    -B is for Balance.-__ Type B.

    http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

    “FOODS ENCOURAGE WEIGHT GAIN” Lentils
    Sweetcorn
    Peanuts
    Sesame seeds
    Buckwheat
    Wheat

    “FOODS ENCOURAGE WEIGHT LOSS” Liv 52
    Green vege
    Meat
    Lamb Liver
    Eggs
    __ Type AB.

    http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

    “FOODS ENCOURAGE WEIGHT GAIN”
    Red meat
    Kidney beans
    Seeds
    Sweetcorn
    Buckwheat

    “FOODS ENCOURAGE WEIGHT LOSS” Liv 52
    Tofu
    Seafood
    Green vege
    Dairy products
    Alkaline fruits
    Pineapples




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